#吃猪血 #
When it comes to pig blood, almost everywhere there are masterpieces about it.
For example, hunan people's favorite pig blood balls, such as Guangdong people's favorite leek pig blood soup, such as northeast people often make pig blood sausage.....
Pig blood, known as "blood tofu" or "liquid meat", in fact, there are quite a lot of nutritional elements, vitamin C, vitamin B2, and protein, niacin, iron, calcium, phosphorus and other nutrients are very rich, these nutrients have a good health care effect on human health.
However, some people think that eating more pig blood can detoxify, they think that after eating pig blood to defecate, many people will discharge black stools, so they think that eating pig blood can help the body detoxify.
Although the efficacy of pig blood is many, I am afraid that doctors will have to talk about this effect.
Can eating pig blood really help the body detoxify?
In fact, it needs to be stated that the human body does not have the so-called detoxification, nor is it as fragile as imagined, and there will be a large number of toxins ingested into the human body.
In addition, after the pig blood itself is ingested into the human body, it mainly enters the gastrointestinal and digestive system, and cannot reach other parts, let alone clean the lungs and help the lungs detoxify.
Why do you always find that after eating pig's blood, you always find that you excrete black stool?
After eating pig blood, black stools are excreted, which are not toxins in the body, but ferrous sulfide formed by the combination of iron in pig blood and sulfides in the intestine.
This sulfide is black and mixes in the stool, so it will discharge black stool.
Eat some pig blood appropriately, in fact, the benefits are quite many
First, prevent and treat anemia
Pig blood is particularly rich in iron, and every 100 grams of pig blood contains 45 mg of iron.
Iron is an important element that makes up blood cells, and this iron ion is particularly similar to the price point of iron ions in the human body. Therefore, in daily life, eating some pig blood appropriately can play a role in preventing and treating iron deficiency anemia.
Of course, although blood products can replenish blood, they cannot be eaten much.
Excessive intake of iron in the short term can lead to discomfort, and long-term high-iron diet may also cause iron overload in the human body, and eventually develop hemochromatosis, damaging cells in the liver, kidneys, mucous membranes, skin and other places.
Second, promote bowel movements
Although pig blood does not have a special detoxification effect, the plasma protein contained in pig blood will produce a slippery intestine substance after being decomposed by some enzymes in the body.
This substance can react with some harmful metal particles in the intestine, as well as dust and metabolic waste, and form waste deposits. Accelerate the peristalsis of the intestine, excrete it, and achieve the effect of promoting defecation and removing toxic substances from the intestine.
Third, stabilize blood sugar
Pig blood contains a lot of chromium, which can reduce glucose levels and improve insulin sensitivity.
For diabetics, eating some pig blood appropriately has the effect of stabilizing blood sugar levels.
In addition, pig blood also contains a lot of potassium, 100 grams of pig blood contains 56 mg of potassium, which can play an auxiliary role in reducing blood pressure.
In addition, the amino acids and proteins in pig blood are also particularly rich, which can provide more nutritional support for the human body.
Pig blood is too dirty to eat?
When it comes to iron and blood replenishment, pig blood is naturally the best choice. As long as it is a healthy pig, blood products are safe.
However, because the blood is liquid, it cannot be cleaned. From the slaughterhouse to the kitchen, dust, bacteria, impurities, etc. along the way may be mixed into the blood, so it will inevitably lead to contamination of pig blood.
Of course, at present, the state is also strengthening the supervision of edible animal blood, but there are still many individual slaughterhouses selling animal blood on the market.
It is difficult to ensure whether the production and processing process is safe, and it is difficult to ensure whether illegal additives are taken, etc. If you eat these animal blood of unknown origin, it is indeed easy to have health risks.
So, if you go to some informal places to buy sick pork or unseasoned pig blood, it is obviously another matter.
Not only pig blood, duck blood, chicken blood, cow blood, etc.