You may not be to blame for your love of fried chicken:
Blame K×C's Crazy Thursday, 19.9 can buy 20 chicken nuggets.
They all blame fried chicken for occupying half of the late-night takeaway list, and slipped into a fried chicken shop.
They all blame Korean Oba for left-handed beer and right-handed fried chicken, which is too handsome. People who can't get their brothers, it's also good to eat the same fried chicken.
Image source: Dr. Lilac design team
The more important reason is that fried food can make people happy! But there are also many people who feel that after eating fried food, there is always a sense of guilt about gaining weight.
This kind of food that can bring both happiness and guilt, how to firmly grasp the stomach of foodies, let people love and hate. Then read on and you'll know.
Fried food strikes
Three tricks to make people fall
➊ Attractive appearance
At the high temperature of frying, the reducing sugar (carbohydrate), carbonyl group and other substances in the food collide with amino groups, resulting in the Maillard reaction, which produces a brown-black macromolecular substance such as melanin or melanin, so that the fried food has a seductive golden coat.
➋ Full aroma
In addition to the temptation of beauty, fried food will also emit a full aroma that will make you unable to walk on your legs. This characteristic aroma is also the ghost of the Maillard reaction, the main ingredient of which is the carbonyl compound (alonaldehyde) produced at high temperatures of the oil. [1]
Moreover, this aroma can only be produced at a frying temperature of 140 to 200 °C, which is a state that cannot be achieved by boiled chicken breast (cooking temperature 100 °C). [2]
➌ Crunchy texture
Not only does the fried food look beautiful and smell fragrant, its crunchy texture and crisp sound are also addictive. The constant clicking sound will bring people more intense sensory signals, produce a richer layer of eating experience, and make people take one bite after another, and they can't stop at all.
The more fascinating the more dangerous
Delicious can not be greedy
The fried food people use all their strength to laugh only for Bo Jun, you laugh, it is dangerous!
Delicious is also costly, fried foods in cooking easy to lose vitamins, especially vitamin B1, vitamin E. If you spoil too much fried food, it is easy to eat other healthy foods, which can lead to malnutrition.
Not only that, fried food is also a high-fat and high-energy "dangerous food", some data show that the energy of 100 g fried chicken wings is 1.4 times that of 100 g raw chicken wings, [3] too much consumption, it is easy to excess energy, making people fat.
Let everyone not eat a bite of fried food, that is too cruel, occasionally eat a meal is still OK, remember to consciously eat less.
But new problems arise.
Isn't there a convenient, hygienic, and healthy way to eat a delicious fried food? There really is, and the recently windy air fryer may be able to help you.
Is this guy really so godlike that he can "fry" something out without a drop of oil?
Yes!
To put it simply, it is to replace hot oil with hot air, circulate rapidly in a closed pot, let the food become cooked while blowing away the surface moisture, and can get an effect similar to frying. It's a bit like adding a high-power hair dryer to a small oven.
However, human red is not much, and the network air fryer will produce acryloyl, which leads to cancer.
In fact, in most of the caramelized delicious food, more or less will contain acrylamide, which can not be completely avoided. Even if you do not use an air fryer, but use ordinary pots and pans to fry, fry, braise, bake, etc., acrylamide may occur.
See here everyone should understand, air fryer is not carcinogenic, rest assured to use it.
The different brands, different capacities, and different functions of air fryers on the market are really eye-catching. You can also try Kalorik's Kerik Tender Fried Cube Air Frying Oven, a top 8 machine, which can achieve air fryer, electric oven, fryer, barbecue, popcorn machine, dried fruit machine, steaker, toaster and other functions.
Image source: Provided by the brand
Born in 1930 in Brussels, Belgium, the Kalorik brand has focused on product quality and innovative technology for many years, committed to making people's lives and cooking faster, easier and healthier, bringing more professional and healthy products to everyone.
Separate heating tubes on the upper and lower levels
Heat food more evenly
The tender fried Rubik's Cube uses the upper and lower heat pipes for heating, while the upper fan blade runs, forming a swirling heat flow, and the contact with the surface of the ingredients is 360 degrees, and the water vapor generated by the heating is quickly taken away, so that the surface layer becomes crisp, so as to achieve the taste of frying and the appearance of golden yellow.
Without manually turning the dough, the ingredients can be heated evenly.
Moreover, the large capacity of 14 liters can be fried in 3 layers, and there are enough people in the family with 5 mouths. If you want to fry what you want, don't worry about too many ingredients to put down, all kinds of food out of a pot, convenient and power-saving.
16 function menus
Easy to be a chef at home
Small household appliances are afraid of idleness when they buy home, and the tender fried Rubik's Cube is different. It comes with 16 preset functions, a true "fool"," and even a kitchen guy can become a chef if he follows the recipe.
When you use it, gently rotate the button to select the food you want to cook, and you can automatically set the temperature and time.
Image source: I took it myself
What kind of roast chicken, steak, pizza, egg tarts, popcorn, grilled fish, dried fruits, toast, chips, etc., really everything can be fried.
In addition to 16 preset functions, you can di-sync your time, heat, temperature, and more to unlock new treats.
Visualize transparent windows
The cooking process is at your fingertips
The tender fried Cube is also equipped with a visual transparent window, which can see the whole process of ingredient changes, which is convenient for adjusting the temperature and time in time.
Whether it's a treat, a dinner party with friends, or something to fry yourself, the tender cube can help you easily achieve it.
Moms can use it to make some foods that children like, and interact with the babies to cook, which is also a good way to exercise their hands-on ability.
Moreover, the food made with the tender fried Rubik's Cube is zero oil and low fat, which can make children eat delicious and healthy.
If you want to eat a mouthful of fried food happily and don't feel guilty, then remember to put the tender fried Cube on the agenda and be at ease as a happy and healthy house.
Lilac Doctor fan benefits
Buy the Kerrick's Cube Air Fry Oven now
Standard version
The original price is 2999 yuan
The current price is 1799 yuan
And a 6-piece baking set + custom recipes are provided
Premium Edition
The original price was 3500 yuan
The current price is 2399 yuan
And a 15-piece deluxe baking set + custom recipes are provided
furthermore
It doesn't matter which item you order
will be worth 599 yuan
Italian Mxlaban stainless steel antibacterial wok
Quantities are limited
Come and place an order~
Copy the password below
￥WEvNc2uEgNq￥
(Purple part copied all)
Open your phone Taobao to buy
Curated Lexi
Editor-in-charge bright
Illustration/cover art source Mistaken dumpling smash
bibliography
[1] Yan Jianquan. Food Chemistry (2nd Edition)[M].Beijing. China Agricultural University Press, 2008:184
[2] Yang Yuexin,Ge Keyou. The 2nd edition of the Chinese Nutrition Science Encyclopedia (volume 1). People's Medical Publishing House, 2019: 693
Chinese Nutrition Society. Dietary guidelines for Chinese residents[M].People's Medical Publishing House, 2016:112