How to eat fried food to be healthy and unburdened?

It's getting colder, and in order to be warm, we always want to eat some high-calorie, high-fat foods to fill our empty stomachs, as if this is the only way to make us feel a little warmth in winter.

High-calorie, high-fat foods should bear the brunt of fried foods. For example, fried chicken. The seductive aroma that can be smelled from afar, as well as the visual impact of the outer charred and tender, and the squeaking sound of eating in the mouth, make us addicted.

I enjoyed it when I ate it, but the guilt after eating it also came naturally. Especially girls, while holding fried food and eating with relish, while swearing to lose weight after eating this meal, it is simply cute and wants to laugh.

Since fried food is so delicious, is there any way to make us over-the-mouth addiction again, and we don't have to be afraid of too much calorie intake?

Also (xing) true (xing) has (ba), rush (bie) tight (zuo) learning (mei) up (meng) to (le).

Fried food, as the name suggests, is fried food. Frying is the magic formula that makes different foods delicious.

In the case of fried chicken, the most critical steps in the production process are marinating, hanging paste and frying. Although it seems like a few simple steps, it can make the plain chicken more delicious.

First of all, the marinade can be fishy and fresh, and secondly, the paste can lock in the moisture in the food, forming a brown and crispy shell when fried. In the end, the fried food is not to mention, and the food that has been hung up is thrown into enough oil, and under the action of high temperature, a golden and crispy shell is formed, but at the same time, the moisture in the food is retained. Of course, we can't do without cumin, chili noodles and other condiments to adjust, so that when we eat, it will make us more unfinished.

Although fried food is delicious, after a series of violent operations such as frying, there will be polycyclic aromatic hydrocarbons, heterocyclic amines, and harmful substances such as trans fatty acids.

First of all, polycyclic aromatic hydrocarbons are mainly produced by contamination during food baking and smoking, and then some components in food are produced by pyrolysis reactions in high-temperature cooking processing.

The second is heterocyclic amines, which are mainly produced by some protein foods in the process of high-temperature cooking and processing. When the amount of moisture in the food is less and the cooking temperature is higher, the more heterocyclic amines are generated. When the temperature of the food rises to 200 ° C - 300 ° C, the amount of heterocyclic amine production can be increased by five times.

Trans fatty acids, on the other hand, are mainly affected by repeated high temperatures and are more likely to be produced.

When we often ingest fried food, these harmful substances will bring certain harm to our body.

For example, we are most familiar with the fact that regular consumption of foods containing trans fatty acids can induce obesity, which in turn can lead to various chronic diseases.

In addition, the process of high-temperature frying will cause the loss of vitamins in food, and if it is consumed in excess for a long time, it will cause imbalance in nutritional structure.

The most serious point is the polycyclic aromatic hydrocarbons, which are a common predisposing factor for gastrointestinal cancers, especially stomach cancer, and regular intake can induce the occurrence of cancer.

Therefore, why many nutritionists will tell everyone that eating less fried food is harmful to health. That's why.

Having said all the harm, is this fried food impossible to eat? Today, let's tell you how to eat fried food to reduce the harm to us.

First of all, it is recommended that you do it yourself, instead of buying it. Because I do it myself, I know more about the production process.

For example, the oil used and the fried food purchased may be used repeatedly, and if we make it ourselves, we generally do not reuse the oil more than twice.

In the choice of oil, lard is recommended, because vegetable oil will produce harmful substances such as trans fatty acids under the action of high temperatures. It should be reminded that lard has a high content of saturated fatty acids and is not recommended to use too much.

Secondly, it is the hanging paste. Wheat starch is recommended because fried foods made with wheat starch are more crispy.

Then there is frying, which needs to control the oil temperature, and the general oil temperature is controlled below 200 ° C, which can reduce the formation of harmful substances such as polycyclic aromatic hydrocarbons.

Finally, be sure to filter it so as not to accelerate the rancidity of fat by food residues.

Although you have more safety guarantees than the fried food you bought, but the fried food is still a high-calorie food after all, it is recommended to eat less, but do not look at what the so-called various methods, want to eliminate the harm caused by eating more Oh!