Looking at the fat that only increases and does not decrease on your body, do you feel the pressure to multiply?
Want to lose weight but do not know where to start, on the edge of weight loss crazy temptation, but no harvest, and finally can only halfway and "fat".
How to eat weight loss has overwhelmed a large number of people.
Especially those office workers who can't bring their own meals, takeaway high oil and high salt, unhealthy, there will be the possibility of fattening; light meals are difficult to eat, every day is worried about their lunch, can only eat outside the weight of the weight people can eat what?
Today, dr. Qiu, a beautiful man, I will share a case with you.
<h1 class="pgc-h-arrow-right" data-track="82" > weight loss cases</h1>
The big brother who is 170cm tall and weighs 101kg, I call him a small T bar, realized that he must lose weight, so under the recommendation of a friend, he came to the clinic to find me to help adjust weight loss.
After coming to the clinic to understand the situation of small T, weighing 101kg, simply calculate the BMI for him, it is close to 35, it is obese, I told him: be sure to lose weight! Otherwise it will affect your physical health.
Little Science
BMI is generally in the normal range between 18 and 24, BMI ≥ 24 is overweight, and BMI ≥ 28 is obese.
According to his physique, I customized an exclusive slimming regimen for him to contribute to his weight loss career.
Before coming to lose weight, Little T's way of losing weight was just to take a walk after meals and never control his diet;
When the program was first implemented, there was a problem with the diet, and the breakfast often appeared fine staple food, and those who had seen my science knew that fine staple foods could easily lead to increased blood sugar and promote fat synthesis, which was very unfavorable for weight loss! Because of work, lunch can only choose to eat outside, the diet is too greasy, and the meat is still too small!
(Pre-diet)
No, you have to change it!
Under the guidance of the nutritionist, the breakfast collocation gradually enters a better state, but the lunch can not bring his own food because of work reasons can only eat outside, in the small T many outside food, the nutritionist suggested that he choose spicy hot;
From the implementation of the program on July 8 to July 29, a total weight loss of 3.9 kg was lost in 21 days, which was very good for him who could only eat outside for lunch!
(Weight Loss Results)
<h1 class="pgc-h-arrow-right" data-track="42" > summary</h1>
Speaking of which, everyone should be very confused.
Why would a nutritionist advise him to opt for spicy scalding? Can I lose weight by eating spicy scalding?
For office workers who can't bring their own food, spicy hot is actually a good choice.
Because spicy hot can choose their own ingredients, the choice of ingredients is diverse, the ratio of staple food, meat and dishes is 1:1:2, as long as your ingredients are properly matched, spicy hot is a good choice;
vegetable
All leafy vegetables, all mushrooms, and non-leafy vegetables winter melon, bamboo shoot slices, lettuce, bean sprouts, etc., these calories are very low, rest assured to choose; can eat half a kilogram of vegetables, are good, half a kilogram of vegetable calories may not have 60 calories;
Meat dishes
Small spicy hot shop has no fresh lean meat, no fish fillets, fresh shrimp, is not too dominant place, but generally have quail eggs, meat dishes to choose a few quail eggs is also OK, 5 quail eggs, no more than 70 calories, calories still do not exceed the standard.
Soybean
There is no meat dish, then look for soy products, according to the lowest calorie to find, tofu is the most suitable, 50g of tofu is less than 50 calories;
staple food
Potatoes, lotus chips, yams, are spicy and hot staple food is very suitable, the total amount you choose can not be added to a whole amount, up to half a half, the calories up to 100 calories. If you choose less, there are only a few pieces, and even 80 calories may not be available.
The key point of eating spicy hot is not to choose all kinds of sauces, directly choose vinegar, soy sauce, green onions, coriander, millet spicy and other natural ingredients, these calories are less than 50 calories;
note
Do not drink soup when eating spicy and hot, choose clear soup, this part basically will not exceed 50 calories; fish out the dish, it will not be so salty, and do not add any flavor.
Do the math, this meal will not exceed 400 kcal.
So it's edible.
Lose weight three points practice seven points to eat, master the correct weight loss skills, in order to get the weight loss results you want.
THE END
I am Dr. Qiu Chaoping, a Chinese medicine practitioner, and I would like to thank you for your attention, praise and collection.