Introduction: "Lotus a treasure, autumn lotus is the most tonic", 6 kinds of lotus root eating method, fried and fried every day to change the pattern, nutritious and delicious, nourishing not on the fire.
"Give the only love lotus out of the mud without staining, Mao Qing lian without demon, straight in the middle and straight, not vines without branches, fragrant far and clear, pavilions pure plants, can be viewed from a distance and can not be blasphemed." The noble qualities of lotus flowers are admirable, but you know what? The root of the lotus flower is the lotus root, which is nutritious and delicious, making foodies flock to it. In ancient times, there was "green lotus cover with water, and hibiscus is red and fresh." There are root lotus roots under the bottom, concentric lotuses on the upper life", "night market sells lotus roots, spring boats carry Qiluo"; now there is a saying that "lotus lotus is a treasure, autumn lotus is the most supplemental", which shows that autumn lotus is very nutritious.
Speaking of lotus root, it is the most suitable vegetable to eat this season, rich in asparagine, protein amino acids, fenugreek alkali, sucrose and glucose, etc., fresh lotus contains 20% of sugars and rich in calcium, phosphorus, iron and a variety of vitamins and dietary fiber, eat lotus root can nourish yin and heat, moist and thirsty, clear the heart and calm, in addition to lotus root temperature, the elderly and children eat have the effect of nourishing the stomach and spleen, children eat appetizers to help digestion, help reduce the problem of children's appetite.
Usually we buy lotus root has seven holes lotus root and nine hole lotus root, different hole numbers, taste and color are very different, and the method and use are completely different, so do not understand do not blindly buy, buy wrong and complained, the raw lotus root of the seven hole lotus root will eat bitter and astringent, because its starch content is relatively high, so the lotus powder is generally made of seven hole lotus root, this lotus root is generally suitable for soup or lotus mud; the raw root of the nine hole lotus root is sweet and crisp to eat, and the smell of the soil after heavy rain, and the water content is more, Suitable for cold mixing and stir-frying, in the middle of our Shandong sandwich meat is called "lotus combination", also called "lotus clip".
In addition, some people say that the lotus root has holes to show that this plant is very spiritual, very "heart", so it is called "smart dish", its cooking methods are also diverse, stir-fried and fried every day to change the pattern, and each way to eat is also particularly delicious, let's take a look at the 6 ways to eat lotus root.
Eating method 1: Pour the juice lotus box
Many people like to eat lotus box, but also feel that it is fried, eat more unhealthy, this "juice lotus root" just to satisfy your appetite, delicious and good-looking, healthy and nutritious, light and refreshing and unsatisfied.
1, washed lotus root to remove the head and tail, and then peel, made into a lotus clip, the first knife even do not cut, the second knife cut, the lotus leaf thickness of about 3 to 4 mm.
2: Minced pork, add minced ginger to remove odor, add green onion and Titian, then add salt, pepper, pour in the right amount of cooking wine to remove fishy, add soy sauce, oyster sauce, cooking oil, and finally add 1 spoonful of starch, stir in one direction, beat hard and marinate for 5 minutes.
3: Dice carrots, dice red peppers, chop green onions, chop ginger and set aside.
4, take out a lotus clip, the middle of the sandwich into the prepared meat filling, sandwich the meat filling after the lotus clip to the plate, the remaining meat filling in the middle of the plate, and then beat an egg yolk on top, and then put it in the steamer, after boiling water for another 10 minutes.
5, add oil in the pot, pour carrots and red pepper cubes when the oil temperature is 50% hot, fry until it is broken, add 1 spoonful of soy sauce, 1 spoonful of oyster sauce, 1 spoonful of sugar, 1 spoonful of starch, boil until the viscous bubbles are turned off, and then sprinkled with a handful of white sesame seeds to stir evenly; the boiled soup is evenly poured on the steamed lotus clip, and a high-value "pouring lotus root" is ready.
Recipe 2: Fish lotus slices
1, after cleaning the lotus root, remove the outer skin, and then cut into 0.6 cm thin slices, cut the lotus root slices into water, soak for five minutes, the purpose of this step is to prevent the lotus root oxidation and blackening.
2: Put the tomato sauce, 1 spoonful of sweet noodle sauce, an appropriate amount of soy sauce in the bowl, stir well.
3, add water to the pot, add a few drops of vinegar after the water is boiled, and then pour in the lotus root blanching water for 3 minutes, the purpose of adding vinegar is also for the lotus root to fry when the color is white and black, immediately after boiling the water, immediately fish out the cold boiled water, so that the taste of the lotus root will be more crisp.
4, another pot to add oil, oil temperature 50% hot pour into the lotus slices, lotus slices stir-fry evenly, pour in garlic slices, garlic slices after frying out the aroma, add a little water, then add 2 spoons of honey, continue to stir evenly, pour in the sauce, continue to stir until the soup is viscous, sprinkle sesame seeds, stir well and turn off the heat out of the pot.
Recipe 3: Lotus root mushroom balls
1, washed lotus root to remove the head and tail, and then peel and cut into thin slices, cut the lotus root slices in water for 5 minutes, add a few drops of white vinegar, the purpose is to prevent the lotus root oxidation black, and the lotus root will be more crisp.
2: Take 3 shiitake mushrooms and wash and cut into slices, cut the ginger into slices, and then put the lotus root slices together with the shiitake mushroom slices and ginger slices into a blender to make a puree
3, the appropriate amount of pork chopped into meat filling, chopped meat filling according to the ratio of 1:1 pour into the beaten lotus root mushroom puree, and then add 4 spoons of glutinous rice flour, add glutinous rice flour to eat more soft glutinous, and easy to form, and finally add the appropriate amount of pepper to beat the strength of the reserve.
4: Wash and cut the tomatoes into small cubes, cut a shallot into green onions, and cut a coriander into small pieces for later.
5: Add oil from the pot, pour diced tomatoes at 50% of the oil temperature, fry the tomato juice and pour in the appropriate amount of water, then bring to a boil over high heat.
6, after the water is boiled, turn the heat down, squeeze the lotus root mushroom puree into the pot, after boiling again, look at the balls are floating up and cooked, we adjust the bottom taste: add the right amount of salt, add 1 small spoon of sugar to freshen, stir evenly and then turn off the heat out of the pot, and finally sprinkle some green onions and coriander, light and less oil, soft and delicious tomato lotus root ball soup is ready, nutritious and unsatisfied!
Recipe 4: Lotus root fritters
1: Wash the lotus root and remove the head and tail, then peel, cut in half from the middle, slice and then cut into long strips, soak in light salt water and set aside.
2: Tear the prepared fritters from the middle, let one of them become two, and then cut into 3cm long segments for later.
3, add water to the pot, add 1 spoonful of salt after boiling, add lotus root blanching water for 1 minute, and then fish out the lotus root over cold boiling water, so that the lotus root is not black, and the taste is more crisp!
4, blanched lotus root string into the fritter section, if the bought fritters are not hollow, you can first use chopsticks from the middle of the string, lotus root strips will be very easy to pass through.
5, adjust a bowl of sauce: squeeze in the bowl of tomato sauce, then add green onion, garlic slices, appropriate amount of salt, sugar, 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, and finally add the right amount of water and stir well.
6: Add oil from the pot, put the oil 50% hot into the fritter lotus root skewers and fry it, fry until golden brown, pour in the mixed sweet and sour sauce, let the sweet and sour juice evenly wrap the fritter lotus root strips and turn off the heat.
Recipe 5: Stir-fry lotus root
1, washed lotus root to remove the head and tail, and then peel, cut into thin slices, each cut 3 to 5 pieces will be quickly put into light salt water soaking, do not wait for the whole section of lotus to cut and then soak, which can effectively prevent the lotus root from contact with the air and lead to oxidation blackening, while making the lotus root more flavorful.
2: Add water to the pot, add a little salt after boiling, then add lotus flakes and blanch the water for 2 to 3 minutes, then fish out the cold boiled water, control the water and set aside.
3, add oil, add green onion and ginger at 50% of the oil temperature, add the right amount of cooking wine after stir-frying, then add green pepper and carrot slices, fry until it is broken, then pour in the blanched lotus root slices, then add the appropriate amount of salt and sugar to taste, stir-fry evenly and then you can get out of the pot.
Recipe 6: Rock sugar Sydney pear lotus root soup
1, a lotus root washed, after the head, tail peeled, cut into small pieces, and then put into water soaking, drop a few drops of vinegar to prevent it oxidation black, lotus root has the effect of strengthening the spleen and promoting digestion.
2, Sydney pear 2 to remove the head and tail and then peel off the skin, and then remove the core cut into small pieces, Sydney has the effect of moisturizing the lungs to fire, clear heat and cough, often eat Sydney pear can enhance immunity, the skin will become better and better, autumn to eat often.
3, put the lotus root sydney pear together in the dish, add the right amount of water to beat the juice, and then pour into the casserole, do not need to filter, so that the taste is rich and more delicious, and then put in a handful of dates and an appropriate amount of rock sugar, while simmering while stirring, boil until viscous bubbling, slightly discolored on the boil, put into the bowl, sprinkle a little chopped cranberry dried on it, drip a few drops of honey, a delicious and good-looking, high-value rock sugar Snow Pear Lotus Root soup is ready.
"Lotus lotus a treasure, autumn lotus is the most tonic", 6 kinds of lotus root eating method, fried stew and boiled every day to change the pattern, nutritious and delicious, nourishing not on the fire. Have you learned? I am Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
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