As we all know, blood is an indispensable part of the human body, which contains the water, proteins, and a variety of organic compounds and low molecular substances that the human body needs.
Only when the blood viscosity is moderate, can it flow normally to all parts of the body.
However, due to the influence of living habits and unhealthy diets and other factors, some people have the problem of blood viscosity, which slows down the blood flow rate, causes symptoms of dizziness and fatigue, and in severe cases, even induces coronary heart disease, accelerates arteriosclerosis and thrombosis.
So remind you that when the blood is thick, you must do the following 5 things, perhaps gradually dilute the blood and maintain the physiological operation of the human body.
1. Pay attention to diet
If you want to dilute your blood, you can first start with your diet and eat more fresh fruits and vegetables. Because it contains a large number of vitamins, dietary fiber and water, it can not only replenish the trace elements needed by the human body, enhance resistance, but also help to promote the excretion of metabolic waste, thereby preventing blood vessels from being blocked.
In addition, we also need to know the dietary taboos, it is recommended to control the intake of fried barbecue foods. Because the calories and fat in these foods are excessive, if they are eaten regularly, it is easy to make a large number of impurities in the blood, which is not conducive to blood circulation.
2. Drink plenty of water
One of the ways to dilute blood also includes drinking more water, especially after a night of sleep, breathing and sweating will lose some of the water, so that the blood is more viscous in the morning, in this case, it is recommended to drink about 200 ml of warm boiled water to dilute the blood and promote blood flow.
In addition, every hour during the day, you should also add a moderate amount of water, of course, if you do not want to drink white water, you can also use hawthorn to soak water to drink.
Because the substances contained in hawthorn can promote fat and cholesterol metabolism, it is conducive to the smooth flow of blood vessels.
3. Insist on exercise
Exercise is indeed a way to maintain good health, not only to consume excess calories, but also to promote blood circulation.
However, remind the older people that they must follow the principle of step-by-step when exercising, and in addition, control the intensity and duration of exercise.
Especially for people with chronic diseases, it is best not to do excessive exercise, and the common tai chi, walking, etc. are more suitable.
4. Regular work and rest
Related studies have found that more and more young people in today's society have blood viscous problems, and the reasons for this result are closely related to irregular work and rest habits.
Because when staying up late, the endocrine is in a state of disorder, which in turn will affect the metabolism of lipids, so that the blood flow rate slows down, and over time the blood will become viscous.
Therefore, if you want to dilute the blood, you must improve it in a targeted way, avoid staying up late, going to bed early and getting up early.
5. Stay away from alcohol and tobacco
The habit of smoking and drinking alcohol will also aggravate the problem of blood viscosity, because there are more smoke tar nicotine in tobacco, which will damage the lining of blood vessels after entering the human body and increase blood viscosity.
If you drink alcohol for a long time, the amount of cholesterol and neutral fat in the body will increase.
All in all, after the occurrence of blood viscosity, it is indeed easy to affect the quality of life of patients, so we must pay attention to it, it is recommended to start from daily habits, long-term adherence may be able to improve.
At the same time, if after a period of time, the problem of blood viscosity eventually exists, you must seek medical treatment as soon as possible, and under the guidance of a doctor, develop a more suitable mitigation plan.