I don't know when it started, "no desire to sleep, no vision for waking up", has become the status quo of too many young people.
Don't sleep at night, indulge in all kinds of junk software, even if you are sleepy to death, you have to face the ceiling, stay up until twelve o'clock before going to sleep.
Can't get up in the morning, always have to panic and step on the point of work, breakfast is too late to eat, weekend holidays are to sleep until the sun three poles.
Such a state of life brings too many people only a bad job, a bad life, and then let yourself survive in the pain of nightmares and anxiety!
Someone said:
"Sleeping well is the most cost-effective state of life."
Indeed, when you can go to bed early and get up early every day, and sleep well, you will find that your life will slowly get better and better
Sleeping well is the best way to maintain health
In fact, each of us knows that staying up late is not good for the body.
But how many young people today can really fall asleep before 11 o'clock? Yes! But very little!
In daily life, everyone seems to be coveting the time that belongs to them.
Some people play games until the early hours of the morning; some people brush up late into the night; some people even stay up all night.
Perhaps in their hearts, their physical resistance is strong, staying up once or twice and not feeling any discomfort in the body, what staying up late will suddenly die and so on, are sensational.
However, for health, it is often the causeway of a thousand miles that is destroyed by the ant nest, and once the body really has a problem, it is too late to regret it.
Meet such a young man.
He especially likes to stay up late, in his words, to go to bed before the early morning every day is already an early bed.
In this regard, many people advised him that staying up late was very harmful, but he always looked indifferent to this and retorted:
"If you are not crazy when you are young, how can you be worthy of the two words young?"
In the end, his body was still broken, for a while his face was scorched, his hair fell off one by one, and when he went to the hospital for examination, there were a bunch of problems in his body, and all the problems had a lot to do with staying up late.
Saying goes:
"Medicine is not as good as food supplement, food supplement is not as good as sleep supplement."
Sleeping well is the best medicine to maintain health, when you are always able to go to bed early and get up early, maintain good work and rest habits, you will find that your body's resistance will continue to increase.
And you who are healthy can naturally better face all the problems of life, so as to create more wealth and pursue a better life.
Sleep well to keep your energy up
The Wolf Totem says:
"The body is the capital of survival, and rest is the prelude to the wild run."
It is true that human energy is always limited.
When you waste all your energy on a meaningless late night, then you naturally will not have enough energy to spell out a wonderful life for yourself.
On the contrary, if you can sleep well, then you who are full of energy will be able to better meet all the challenges in life.
My friend Daxun once told such an experience.
When he first graduated and entered the workplace, he began to become indulgent because he was completely free from the shackles, playing games every day after work, and playing them until late at night.
Because I slept too late at night, I naturally had no energy the next day, so I made a mess of my work.
Later, he realized that if he continued like this, he would be ruined, so he forced himself to go to bed before ten o'clock, no matter what he was doing at night.
And when he went to bed early and got up early, he found that his spirit was better, his work was smoother, and his life was more colorful.
There is a saying:
"Time is like a thief, often stealing all your choices every night you sleep, in every moment of your procrastination."
There are no ifs in life, only results, and you can't keep procrastinating, fluke, and then regretting! After all, the most useless thing in the world is regret.
So, go to bed, as long as you insist on going to bed early and getting up early, maybe you can't feel any change in a day or two.
But in a year, two years, ten years, you will find that you who stayed up late before have never lived a different life.
Life gets better, starting with a good night's sleep
Haruki Murakami said:
"Staying up late and not sleeping is no good at all, and it is better to quickly get into the bed as soon as it gets dark and wake up with the sun in the morning."
Going to bed early and getting up early is the thing with the lowest value-added cost and the highest cost performance.
When you know how to go to bed early and get up early, you will find that in fact, what you wanted to do yesterday when you stayed up late is simply something meaningless, and the reward you get the next day will be a real benefit.
The rest of your life is still long, if you feel confused, feel uneasy, feel that life is too asshole, start to go to bed early and get up early, live regularly.
You have to believe that as long as you eat well, sleep well, and live a good life, most things can be solved.
And you will have a better life.
END
Author: Away from the rain slightly cool, a rational, emotional, like to use words to express personal views, bring you spiritual healing, emotional solution, life perception of the post-90s writer.