Entering the three-volt day, the high temperature of more than 30 degrees is really hot to burst ah, staying outdoors for a long time is particularly prone to heat stroke, and it is easy to get tired after sweating in the sweltering heat. We need to add more water, so it is necessary to drink some soup water to cool off, Cantonese people in addition to love soup, but also love to drink sugar water, will choose different materials according to different seasons to boil sugar water, can be described as diverse. Today I share 6 kinds of sugar water suitable for drinking on three volt days, sweet and moist and relieve the heat, the family loves to drink, and successfully survive the hot and bitter summer. Interested partners may wish to take a look at their practices!
Red date Sydney pear silver ear soup
【Ingredients】: Half a white fungus, 8 red dates, 1 sydney pear, 1 goji berries, rock sugar to taste
【Material】:
1, white fungus in advance soaked in water soft hair, foaming white fungus to remove the yellow root, tear into small flowers, tear a little easier to glue. ；
2: Put the white fungus into the soup pot, add enough water to the pot at one time, boil on high heat and then turn to medium-low heat to continue simmering for an hour;
3, peel and core the sydney pear, cut into small pieces, Sydney do not peel and cut in advance, when used, it is too late to cut, otherwise oxidation discoloration, nutrient loss.
4. After 1 hour, put the sydney pear, red dates and rock sugar in the pot and continue to simmer for 30 minutes;
5, 5 minutes before turning off the heat, put in rock sugar and washed goji berries and blanch it, goji berries can not be cooked for a long time, will destroy nutrition.
Pumpkin lotus seed red date soup
【Ingredients】: 10 red dates, 250 grams of pumpkin, 30 grams of lotus seeds, rock sugar to taste, a little osmanthus flowers
【Directions】:
1, after peeling and peeling the pumpkin, wash and cut into pieces, and wash the dates with warm water;
2, put water in the pot, put the red dates and lotus seeds after the water is boiled, boil on high heat and turn to medium-low heat for 30 minutes, pumpkin is easier to cook, so first cook the lotus seeds and then add the pumpkin to continue to cook for 20 minutes.
3, observe the pumpkin began to produce small velvet, with chopsticks to tie it, feel soft and rotten can turn off the fire, you can put some rock sugar to taste, add some osmanthus flowers to add flavor.
Mung bean kelp sugar water
【Ingredients】: Mung bean 80 g, dried kelp 10 g, lotus seed 30 g, rock sugar to taste
1, mung beans put water to blister for about an hour, soaked mung beans are easy to boil and flower;
2: Take out an appropriate amount of dried kelp and soak in cold water for half an hour. Rinse after half an hour and cut into strips or small pieces;
3, wash the mung beans and lotus seeds in the pot to boil, the water must be put more, under the kelp will absorb some water, after the water rolls under the cut kelp, cover the pot lid, stew for about 40 minutes;
4: Cook until the mung beans bloom and add an appropriate amount of rock sugar or white sugar.
Red bean taro milk syrup
【Ingredients】: 60 grams of red beans, 120 grams of taro, 1 bottle of milk, rock sugar to taste
1, red beans soaked for 3 hours in advance, taro peeled and washed, cut into moderate sized pieces;
2, add red beans and water to the pot (according to everyone's preferences), turn to medium heat after boiling on high heat, cook for about an hour, cook until the red beans blossom, add the chopped taro pieces, the taro is cooked for about 15 minutes.
3, cook until the red beans and taro are soft and rotten, is another kind of rustling taste, two minutes before the pot put in milk and rock sugar, turn off the heat and simmer, put out and refrigerate.
Dragon fruit milk sago
【Ingredients】: 1 dragon fruit, 30 grams of sago, 200ml of milk
1, pour the sago into the boiling water, cook on high heat for 15 minutes, be sure to stir more in the middle, otherwise it is easy to stick to the bottom of the pan.
2: When the sago has a little white spot left, turn off the heat, cover the pot and simmer for about 10 minutes;
3, until the sami is completely transparent, at this time to fish out the sami with cold boiled water or ice water over, so that the sami can remain transparent and not stick together.
4. After peeling the dragon fruit, take part of the dragon fruit pulp and the appropriate amount of milk into the blender and whisk it into pink juice, and cut the other part of the pulp into small pieces for later;
5: Put the sago in a bowl, pour in the pink juice and stir, then add the dragon fruit grains.
Horsehoe water
【Ingredients】: 50 grams of fresh grass root, 1 carrot, 8 figs, 6 horseshoes, the amount of materials does not need to be too entangled
1, thatched root washing, cut a moderate length of small sections, carrot peeling, cutting hob pieces, horseshoe peeled and washed, divided into two cut open, more convenient to taste when boiling;
2: Wash the thatch and put the horseshoe, carrots and figs together in the soup pot.
3: Add 2 times the water of the soup, cover the pot, turn to low heat for 30-50 minutes.
4, the color is clear light yellow, after cooking can be directly drunk. If you like sweetness, you can add some rock sugar, or you can put it in the refrigerator to freeze and drink it.