Introduction: When you are young, you will be brave enough to treat some things that you can't see, and return to real life is nothing more than chai rice oil salt sauce vinegar tea, three meals a day, coarse tea and light rice, and a plain life. Since people's lives revolve around chai rice oil salt sauce vinegar tea, then if we want to spend our lives safely and away from the troubles of diseases, we must first make more efforts in diet.
In the 21st century, more and more people are in a state of sub-health, and the biggest "pusher" is chai rice oil salt sauce vinegar tea, which is ultimately caused by unhealthy eating habits. Some people who pay attention to health will adhere to a light diet in peacetime, and even become vegetarians, insist on exercising, spend a lot of money to buy expensive health care products, go to the Chinese medicine hall to massage acupuncture, and pay attention to nutritional balance in terms of diet.
There are some diseases that are eaten carelessly by not being able to keep your mouth shut, and if you ask what is the unhealthiest oil in the world? Many may blurt out: gutter oil, of course, many people think it is soybean oil, why is soybean oil considered unhealthy oil? Is soybean oil really an unhealthy cooking oil? Check it out.
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What is the most unhealthy oil? Is it soybean oil?
I believe that many people through the Internet or some newspapers and books to learn that eating soybean oil is conducive to good health, with the continuous development of science and technology, the improvement of medical level, some scholars use animals to do experiments, that eating soybean oil on children and the elderly body damage.
Regarding the harm to health of eating soybean oil, these articles are all fake and purely out of nothing. So far, there is no scientific evidence that eating soybean oil is harmful to the body. People who often eat soybean oil at home should not worry too much, and can continue to eat it with confidence.
With the improvement of quality of life, people began to pay attention to physical health, in order to delay aging, improve the body's immune resistance, maintain a healthy body. Some foreign health scientists have given the corresponding answer: often eat soybean oil, the edible oil at home can continue to be eaten mainly soybean oil, and often eating soybean oil will affect the health of no scientific basis.
The nutritional value of soybean oil purchased in real life is generally relatively high, eating soybean oil in moderation is of great benefit to the body, soybean oil is a common vegetable oil, rich in unsaturated fatty acids, eating in moderation has certain benefits for the body, do not listen to the words of others to throw away the precious soybean oil at home, which is too wasteful.
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Recommendation: Try not to buy these 3 kinds of oils
Oil that has been fried many times
During the New Year's Festival, the elderly in the family will buy a lot of ingredients, homemade fried foods at home, such as lotus and balls, etc., in the frying of things to put a lot of oil, otherwise it is impossible to fry these foods thoroughly, after the frying of these oils directly throw away Some pity, very wasteful, so in the usual stir-fry time to use.
When cooking oil frys food, the components of the oil and fat have a variety of reactions, such as thermolysis, thermal polymerization, thermal oxidation, etc., to produce polar substances such as carboxyl compounds, and the increase of these polar substances represents an increase in the degree of deterioration in the quality of oils and fats. As the frying time is extended, the content of polar substances in the fat will also increase, so the transparency of the oil decreases and the oil deteriorates.
People eat cooking oil containing polar substances, and these polar substances will accumulate in the body, thus inducing diseases. It is recommended that everyone should pour out all the grease that has changed color and blackened, and do not use it repeatedly.
If the process of frying food is relatively long, it is necessary to often add some fresh cooking oil to reduce the content of polar substances. This type of oil should be avoided at high temperatures and can be used to make pastries such as stews or flower rolls.
Mix the oil
Some time ago, netizens conducted a series of debates on the statement that "animal oil and vegetable oil are healthier to eat together", which is actually a misunderstanding of the reasonable proportion of fatty acids in the diet. From the perspective of fatty acid balance, the Chinese Nutrition Society recommends that the ratio of saturated fatty acids, unsaturated fatty acids and monounsaturated fatty acids in the adult diet be maintained at 1:1:1.
The whole dietary structure includes fatty acids in edible oil, but also includes fatty acids in animal foods such as meat, eggs and milk, animal oil does more harm than good, it is recommended that everyone cook and stir-fry vegetables in the usual way to vegetable oil, eat less animal oil, try not to mix together to eat.
Cooking oil labeled "Cholesterol Free"
For many middle-aged and elderly people, "cholesterol" is a very scary word, so many merchants have seized people's ambivalence, looked at business opportunities, and marked the slogan of "no cholesterol" on the label of some vegetable oils, which are likely to be inferior oils processed by small workshops.
In fact, cholesterol only exists in animal foods, for vegetable oil is only a gimmick, it is recommended that you go to the regular shopping malls and supermarkets to buy vegetable oil, such as sunflower oil, corn oil and so on.
What type of cooking oil do you like to eat in your daily life? Leave a comment below to share.