Soy milk vs milk, who is the best drink for breakfast?

Health [soy milk vs milk, who is the best drink for breakfast?] Soy milk and milk have their own nutritional strengths: the calcium content per 100 grams of milk is about 104 mg, which is about 21 times the calcium content of the same amount of soy milk. In terms of fat content, the fat content of milk is 3% to 4%, and soy milk is about 0.7%. And soy milk has a strong sense of fullness, and people who need to control their weight can often drink it. For healthy people, it is recommended to have a cup of soy milk and milk every day. Talking about milk and soy milk, which one do you prefer?

Source: Zhongshan Release