Can soy milk replace milk?
Some people are used to drinking milk, and some people prefer soy milk. So, can milk and soy milk replace each other?
From the perspective of nutritional composition, there is more calcium and vitamin A in milk than in soy milk; the content of vitamin E and vitamin K in soy milk is higher than that in milk, and the main nutritional difference between the two is in calcium content.
The calcium content per 100 grams of milk is about 104 mg, which is about 10 times more than the equivalent amount of soy milk. Moreover, the calcium in milk is very easy to be absorbed by the human body, so it is recommended that you supplement calcium by drinking milk.
Is it a waste to drink milk and soy milk together?
No!
Soy milk and milk can be drunk together, but we must remember a premise, must not use soy milk instead of milk to supplement calcium. The calcium content in soy milk is incomparable with milk.
Often drink soy milk, will suffer from breast cancer?
No!
Soybean isoflavones contained in soybeans have a two-way regulatory effect, which plays a complementary role for those with low estrogen levels and competes for those with high estrogen levels. Therefore, drinking soy milk in moderation will not lead to breast disease.
Do you want to eat the leftover okara from beating soy milk?
For the general population, if it is their own soy milk, after drinking soy milk, eat the okara together, the nutritional value can be improved a lot. Okara is rich in dietary fiber and protein, rich in nutrients, can be used to bake cakes, make balls, delicious and nutritious.
Can drinking soy milk replace eating tofu?
Soy milk and tofu are both made from soybeans, but drinking soy milk is not a substitute for eating tofu.
Soy milk is made of beans with water, and the nutrients are greatly diluted, so the nutritional value of soy milk is far less high than imagined. It is not recommended that you only drink soy milk, tofu and other soy products should also be eaten appropriately, and can be replaced to eat.
Why can't soy milk be lined with fritters?
Eat fritters, first of all, the quality of the oil can not be guaranteed, if it is a bad oil, or repeated use of oil at high temperatures, it will bring more harm to the body. Secondly, fritters are starchy foods, fried at high temperatures, not only high in heat, but also produce carcinogens of polycyclic aromatic hydrocarbons.
If you want soy milk to absorb well, it is best to accompany some mild, non-fried foods, such as flower rolls, steamed buns, if you feel that the taste is not good, you can slightly order pickles or curd milk to adjust it.
Department of Clinical Nutrition, Peking Union Medical College Hospital
Professor Yu Kang