I am a child lost in the crowd, a Shanghai drift after almost 00. Presumably, many people have been insomnia all night because of too much stress, so what is the pressure? Is there a way to save?
Stress is actually the external manifestation of emotions, many people only know that the pressure is high, but do not know why the pressure is high, it is not clear what "pressure" is, and it is difficult to describe the state of stress. I've always loved psychology and found it mysterious. Last week I just wrote an article about insomnia, and I suffered from insomnia, and I didn't know that it was caused by too much pressure. At that time, many methods were tried, but they did not succeed in falling asleep, which was simply a large-scale anti-counterfeiting scene.
There are only five basic emotions, but when subdivided into everyday life, emotions are very diverse. Emotions have positive emotions and negative emotions, we should correctly judge the types of emotions, take a reasonable way, express emotions, digest emotions. A lot of times we hear, don't go to work with emotions, or don't do something with emotions. So what if that emotion is positive? Positive emotions can also be troublesome if they are not handled correctly.
Stress is usually only a comprehensive external manifestation of emotions, and there are many kinds of emotions that cause stress internally, such as fear, anger, worry, helplessness, helplessness, entanglement, etc. The premise of relieving stress should be to first recognize the cause of stress, or to understand it as the source of stress, starting from the source, in order to alleviate stress. When emotions are successfully expressed, or emotions are successfully digested, stress disappears. I guess a better way to express emotions in the right way, as psychologists say, "Express anger in a way that's not angry." ”
Managing emotions and relieving stress requires first knowing the brain, and brain science is full of mystery. Different regions have different functions, the past and the future are not clear because of the influence of the prefrontal lobe of the brain, poor memory is due to the influence of the hippocampus, the amygdala becomes larger when stress is high, and so on. Studies have shown that some specific behaviors can cause the body to secrete specific hormones and produce some magical effects, such as when your partner is doing a good thing, it will make you produce specific hormones in your body, and loyalty to her will rise, isn't it interesting? Therefore, if you want to have a black hair on your head, you must be kind.
Happy people, who want to be appreciated, should take the initiative to share their happiness; sad people, who want to be healed and comforted, should find someone to talk to, will seek support, watch fun video adjustments, go on trips, or do some other ways to relax; angry people, who want to pursue fairness, when angry, can take a deep breath, can temporarily leave the scene, can divert attention, and then express it when the emotion is stable, do not hurt themselves, do not hurt others, and release anger in a reasonable way; people who hate emotions, Hope to stay away from illness and injury, when this emotion arises, should be expressed sincerely in a calm tone, or leave, replace the language, for things that are not right; people who are afraid, who want to feel safe, should express themselves bravely when they feel fear, ask for support, fear has a protective meaning.
Planning your work, study and life time wisely can better avoid negative emotions or excessive stress.
When the pressure is too high, you can try self-regulation, such as clenching your fists to relieve relief, adjusting your breathing to relax, butterfly hugging, asking others for advice, looking for positive meaning, etc.
Focusing on the current life and immersing yourself in it can effectively relieve stress, concentrate on eating snacks, concentrate on doing a certain action, or concentrate on walking for a while, can effectively relieve stress.
Lifestyle adjustments, including diet, sleep, exercise, meditation, etc. Studies have shown that mindfulness meditation is very beneficial to the human brain, and proper yoga practice, eight-dan jin, hypnosis, are all good ways.