The intestine is an important part of food digestion, absorption and excretion function, occupies a very important part of the process of human metabolism, once the intestine appears disease, it will affect normal eating, nutrient absorption, and even normal excretion, and the threat to health is not small.
And when the intestine appears some common diseases such as inflammation, due to mild symptoms, people often do not go right, they feel that they may not have a healthy diet recently, insist on the past, do not realize that in fact, the intestine has been diseased, a long time can easily lead to the disease and treatment costs become larger, so when the following 3 phenomena appear, it proves that the intestine may be sick, to be treated as soon as possible.
1. Bad breath phenomenon is obvious: intestinal diseases will affect the digestion of food and normal intestinal peristalsis, which will lead to the exhaust gas of intestinal metabolism and other harmful substances of metabolism flowing up the esophagus, causing serious bad breath, and it is difficult to cure.
2, stool is not formed: normal excrement must be a healthy banana stool, but when the intestine is diseased, the digestive capacity will also decline, resulting in the softening of the stool is very serious, and the phenomenon of thinning will be very common.
3, irregular bowel movements: people with healthy intestines are basically regular in bowel movements, but if they are suddenly long several times a day or once a few days, and there is no regularity in the morning, middle and late, this change is not a good sign and should be noted.
Many people do not care when the above 3 points appear, but in fact, there are 3 kinds of symptoms, it is very likely that the intestine has been diseased, then in addition to actively going to the hospital for treatment, following the doctor's instructions to take medication treatment, life should also remember 3 to eat, 4 do not do, help to nourish the stomach, promote stomach health.
First, often drink millet porridge: people with intestinal diseases can be used to drink millet porridge to temporarily reduce the work burden of the intestine, and millet porridge is rich in nutrients can also protect the stomach wall.
Second, sweet potato: people with spleen and stomach discomfort choose sweet potatoes, which are coarse grains, and its rich dietary fiber helps to promote the elimination of intestinal toxins, which has positive significance for the healthy spleen and stomach and the restoration of spleen and stomach function.
Third, cabbage: cabbage as a kind of vegetable can play a role in sterilization, anti-inflammatory, enhance immunity, especially people with excessive stomach acid can often eat cabbage, promote the protection of the gastric mucosa.
First, do not eat supper: often people eat supper will choose spicy, greasy and other irritating foods, long time to eat supper will cause stomach acid can not be neutralized by food, stimulate the gastric mucosa, aggravate the disease.
Second, do not worry, overwork: many people will ignore that in fact, anxiety and overwork will also be detrimental to stomach health, especially for patients with stomach disease caused by Helicobacter pylori, learn to channel their own pressure and vent their anxiety.
Third, do not drink: whether it is stomach diseases or intestinal diseases and other diseases related to the digestive system, should not drink alcohol, alcohol will damage the gastric mucosa, directly causing damage to the digestive system, not to mention that people with intestinal diseases themselves should drink less.
Fourth, do not overeat: many people feel that their stomach is uncomfortable and want to eat stomach food crazy, but in fact, this behavior is very wrong, people with intestinal diseases should first try to minimize eating under the premise of ensuring the nutritional needs of the human body, so as to reduce the burden on the intestine.
When the above 3 symptoms appear, to pay attention to, do not feel that it is just a small problem, it is best to go to the hospital to check whether it is an intestinal disease, once the disease, it is necessary to actively cooperate with the treatment on the basis of the treatment, remember 3 to eat, 4 do not do, for the treatment and recovery of intestinal diseases can play a positive role.