Female aging is an inevitable situation, because the aging of the body metabolism rate becomes slower, coupled with free radical production, many organs will gradually reduce their function, including appearance will also change, need to delay aging through correct maintenance, in addition, many factors will make the skin aging speed faster, should try to avoid these adverse factors, in order to make their skin still young, look smooth and delicate.
1, do not pay attention to sun protection
Many people's skin ages faster because of frequent sun exposure. Proper sun protection, reduce the damage caused by ultraviolet rays, the skin will remain healthy. Many people know that proper sun exposure is beneficial, but proper sun exposure is not the same as prolonged exposure.
Without proper sun protection, the damage of ultraviolet rays does not simply make the skin sunburn and tan, but also may make stains and wrinkles come faster. Proper skin care should be basked in occasional sun exposure, but other times when the sun rays are strong should be reasonably protected.
2, always mood swings
The aging of the skin and the mood is not maintained well related, many people are often angry, emotionally unstable, and even because of unfinished work tasks, difficult things encountered in life and anxiety and depression, bad mentality has a wide impact, in addition to reducing resistance, leading to endocrine disorders, but also accelerate aging, and finally the skin state is getting worse and worse. If you can keep your mood comfortable and emotionally stable, your natural skin will age more slowly.
3. Stay up late often
To fight aging can not often stay up late, some women do not care about the details of this aspect, often sleep late, stay up late, but do not know that lack of sleep will become an accelerator of aging. The human body sleeps for more than six hours a day to meet its needs.
Lack of sleep is not simply a poor mental state, work efficiency is reduced, but also accelerates the aging of the brain, and even the skin state becomes worse, after staying up late, the dark circles are more and more obvious, and there will be stains, wrinkles are more and more likely. Personal schedules should be adjusted to ensure adequate rest time.
4. Improper diet
The accelerated rate of skin aging and diet is related to inappropriate diet, the more many types of food intake, the higher the degree of aging, a large amount of intake of barbecue food, pickled food, high-sugar food, fried food have hidden dangers in this regard, will make the amount of free radicals produced increased, the pressure to excrete harmful substances increases, which in turn affects skin health, followed by skin laxity, roughness and other conditions. If the diet can be correctly adjusted, supplement with antioxidant substances, the skin can remain young.
5. Do not cooperate with exercise
The reason why the skin will age is related to the fact that there is no strengthening exercise in normal times, exercise does not simply improve resistance, but also helps to control weight. In addition, in the process of exercise, the amount of activity is more, the function of many important organs is enhanced, and the process of participating in life activities can keep the circulation good, the metabolic capacity is improved, and the accumulated harmful substances are excreted to maintain normal function. If you don't exercise continuously, your metabolism is slow, your skin cells can't renew normally, and you'll become in a worse state.