Many people obviously do not have limb obesity performance, but the abdomen is fat accumulation, obesity alone occurs in this part, to pay attention to, if you can master the skills to easily slim down the stomach, in order to maintain a good personal image, otherwise the local fat accumulation is more and more, there may be health problems, some people have a high prevalence of fatty liver disease has this feature. So, which exercises can slim down your stomach?
1. Flat support
In order to burn away too much fat in the abdomen, it should be achieved in conjunction with exercise. There are more sports, different sports are targeted differently, if you can combine the plate support to improve the core strength, in the process of the plate support, the abdomen is forced, get the exercise, fat can also be burned faster.
However, the plate support needs to master the skill, in the process of almost the whole body involved, can stick to more than a minute can often consume more energy, in the process of support to maintain a straight line, do not shake.
2. Run quickly with your legs raised high
To burn belly fat and keep your body in perfect shape, try to expend energy in conjunction with high leg lifts and fast running in your free time. Many people are obese because of diet is not controlled, coupled with sedentary after ingestion of food, local fat accumulation, not consumed in time, there will be more and more possibilities.
By walking high and fast, the legs are exercised, and the muscles in the abdomen are also stimulated, so that the energy is gradually depleted. Of course, a quick leg lift can also increase the heart rate, and the heart rate consumes more energy in the case of fast heart rate.
3. Sit-ups
Abdominal obesity is a situation that occurs in many people, and if you want to burn fat as soon as possible, you can achieve the goal by doing more sit-ups. Many people exercise very little, but high-calorie foods are often obtained, may lose balance, and change body shape in case of excess nutrition.
Do more sit-ups, the process of exercise not only requires low back force, but also allows the abdomen to be exercised. Perform four sets of sit-ups every day, each movement is done standardly, you will find that there is a feeling of soreness in the abdomen, which is a sign of local muscle exercise, continuous adherence to fat burning as soon as possible, abdominal obesity can be alleviated.
4. Simulated pedaling
Finding yourself getting fatter, and with obesity concentrated in your abdomen, you can burn fat by simulating the sport of pedaling. This exercise is relatively simple, you can lie on the yoga mat, you can also lie directly on the bed, lie flat after the legs are raised, and then simulate the action of pedaling, at this time the abdomen will unconsciously exert force, and in the process of exerting power, the muscles will become tight, the amount of exercise will increase, and the local fat will burn faster, so that the obesity situation has improved.