For diabetics, insulin injections or oral hypoglycemic drugs must be given in time after the illness. And while carrying out treatment, we must do a good job in all aspects of life.
Especially for obese diabetics, once they do not do a good job in daily nursing work, it will not only lead to unstable blood glucose values, but also the probability of suffering from a series of complications such as nerves, heart, blood vessels, and kidneys will be relatively improved.
So, for obese diabetics, what should be done to be able to lose weight and control blood sugar?
How can obese diabetics lose weight and lower their sugar?
First, a reasonable dietary structure
Especially for obese diabetics, we must pay attention to the adjustment of dietary structure. Vegetables are the main food in three meals a day, whether it is green leafy vegetables, yellow vegetables, cruciferous vegetables, etc., it is necessary to appropriately consume more.
These vegetables contain a large number of vitamins, as well as dietary fiber, folic acid, potassium and other mineral elements, which can promote the metabolism of lipids and sugars in the body. It not only helps to stabilize blood sugar levels, can consume too much fat in the body, and has the effect of helping the body lose weight.
In addition to vegetables, obese diabetics should also pay attention to the choice of staple foods, and can not eat some staple foods such as refined rice and fine noodles.
Staple foods should be mainly mixed beans and whole grains, which can be paired with some rice and white noodles in small quantities.
And patients should not eat any high-sugar, high-salt, high-oil foods. High-quality protein should be ingested from fish, shrimp, milk, and legumes.
Second, reasonable eating habits
Obese diabetics must strictly control the total amount of food eaten at each meal can not exceed the standard, such as breakfast can maintain about seven or eight points full, lunch can be maintained about six or seven points full, and dinner can only be maintained about three or four points full.
It can avoid the total calories entering the body exceeding the standard, which can effectively avoid the occurrence of more serious obesity.
In addition, be sure to pay attention to the adjustment of eating style and eating order. Each meal must be chewed slowly, can not be swallowed, to prevent excessive calories into the body, but also to prevent the phenomenon of blood sugar rise after the meal.
When eating, be sure to drink half a bowl of clear soup, such as clear vegetable soup, and then eat vegetables, or with some fish, lean meat food, and finally eat a small amount of staple food.
This way of eating can not only effectively avoid the phenomenon of postprandial blood sugar rise, but also help to improve the digestive and metabolic function, to achieve the role of helping the body lose weight.
Third, increase the amount of exercise
Obese diabetics must increase the amount of exercise per day, if the constitution is weak, you can carry out low-intensity exercise, such as walking.
Each day should walk between one hour and two hours, which can be divided into morning and evening. If you have a good physique, you can do moderate-intensity exercise, such as jogging or brisk walking, and you should maintain an hour or so of exercise time every day.
It can consume excess calories in the body to achieve effective weight loss. It can also stabilize blood sugar levels, and also reduce blood lipids, blood pressure, and improve the function of various organs.
All in all, for obese diabetic patients, in addition to receiving scientific treatment, they must do a good job in all aspects of life.
In particular, the above 3 points must be done, which can not only help the body lose weight, but also stabilize blood sugar levels and prevent a variety of complications.
However, it is worth noting that diabetics must monitor their heart rate, blood pressure value every day, and regularly monitor blood lipid values. Once the standard is exceeded, it is necessary to receive regular treatment to maximize the maintenance of their own health.