Affected by temperature
winter
Probably the most lazy season of the year
Especially for people who want to lose weight
It's even harder
Wanted to go to the gym, it was too cold outside to go out
I want to go for a run, but I don't want to get up early
It was hard to break through the heavy defenses of the heart
Layers of clothes were put on and off and convinced themselves to give up
……
In short, if you want not to exercise in winter, you can find various high-sounding reasons. But did you know that the benefits of winter sports are really too much?
In the winter, calorie burning efficiency is higher, which is more conducive to the achievement of weight loss intentions;
Winter is affected by the seasons, prone to low mood, like to eat high-energy foods. Exercise promotes the release of serotonin, norepinephrine, and endorphins to help stabilize mood.
People who regularly exercise in winter can improve immune function and reduce the chance of getting sick, most obviously the incidence of colds and other diseases is significantly reduced;
Winter fitness has a significant role in promoting the body's metabolic rate and maintaining a higher resting metabolic capacity (that is, "lying thin").
As the leader who drives everyone to exercise and fitness punch card, # Insist on exercising for a hundred days # Never allow everyone to "lie flat" in winter, the following is recommended for everyone a suitable for different groups, winter without leaving home can easily burn fat sports.
Bobby jumps
Many friends know that Bobby Jump is recognized as the best fat burning action in the world, the duration period, the fat burning effect is high...
Doing a Bobby jump will train most of the muscle groups of the whole body, including core muscles, feet, arms, abdomen, hips and back, etc., in addition to training cardiopulmonary function, it can also exercise muscle endurance and elasticity.
However, many people who have tried it are frightened by its high difficulty, and insist on exercising for a hundred days today to bring you a Bobby Jump suitable for different groups, I believe there must be a suitable one for you.
▌▌ Primary Bobby Jump
Standing - squatting with both hands on the ground - Legs alternately retreating in a flat support position - Slowly closing the legs, into a squat starting position - Standing - Hands up with your head held high.
Precautions: The body can not be loose, the legs can not be collapsed, the abdomen is tightened throughout.
▌▌ Intermediate Bobby Jump
Standing - squatting with both hands on the ground - legs quickly retreating, in a flat support posture - legs, into a squat starting position - standing - jumping up, hands high above the head.
Note: Tighten the core and try to speed up the movement of stretching the legs and closing the legs.
▌▌ Premium Bobby Jump
Standing - squatting with both hands on the ground - legs quickly retreating into a flat support position - hands touching the opposite heel in turn - closing the legs, into a squat starting position - standing - jumping up, hands high above the head.
Precautions: It is not recommended for people with no sports experience, large weight, knee injuries, and cardiovascular disease patients to try the difficult Bobby jump.
In short, Bobby Jump is highly efficient and has no requirements for the venue, so you can practice in your living room anytime, anywhere.
So, stop making excuses for not exercising, and practice quickly!
There are still 56 days to go before the Beijing Winter Olympics, although we are not athletes, but maintain the same sportsmanship as them, you can be younger and more energetic
If you want to overtake in the corners on your weight this winter, hurry up!