"This is the 11th time I've wanted to escape the city... This is the 7th time this year that I want to leave... This is the 26th time I've wanted to disband a company... This is the 33rd time I've wanted a divorce..."
This passage comes from an advertising short film, which lasts less than 300 seconds, but it has hit the hearts of thousands of netizens.
If, if you really leave the city, change jobs, change objects, life will be better?
"The city you change, the job, the object, is it really what you want?"
If the heart is uneasy, where is the shore.
In this fast and noisy era, "anxiety" has become synonymous with living in this era.
Is there a way to get rid of our anxiety?
Psychological counselor, writing therapy group leader Zhang Xinyue, through the study of modern people's anxiety, wrote the book "Anxiety is an elephant, how to eat it in one bite", this book through, understanding anxiety, exploring anxiety, through anxiety, get rid of anxiety, let you step by step on the road to independence.
In 2015, the author's daughter enrolled in school, doing housework every day, tutoring homework, psychic committees, planning career transformation, and being busy like a "hamster with four limbs flying", and finally causing her voice to "be unable to speak".
Forced to press the pause button on her life, she signed up for a mindfulness course, and when she was ready to write down the questions her teacher had asked in class the next night, she didn't know why she had written them
"I found that I even rested so hard..."
It's like the arrangement of fate, so that writing becomes the author's homework anytime, anywhere.
Five years later, the author completed the writing of two popular science books on psychology.
After listening to the author's story, the little friends are already eager to try, ready to come to a journey, say write and write.
But I am afraid that I don't know what to write, and I don't have time to write.
In fact, self-growth writing is just a dialogue with yourself, and you are not required to write particularly beautiful words, they will not be reviewed, and they do not need to be published. You can write down a moment of mood, an idea, a boring walk, and among the author's students, someone even wrote down "brushing your teeth", which each of us does every day.
You only need to bring a small book and a pen, write wherever you want, you can also write on your phone, do not require how much text, just write.
After starting to write, many of the author's students "accidentally" found themselves so talented. I believe that you can also find your own "talent treasure".
Start writing, and in a few years you'll be grateful for writing yourself.