Obviously, they are all rice, why is one called long grain rice and the other is called round grain rice? The difference turns out here
Friends who like to eat rice, must often go to the supermarket to buy rice, have you found that although it is rice, but it looks different, some rice is more slender, we call it "long grain rice"; there are some rice shorter, oval shape, we call it "round grain rice". What is the difference between long-grain rice and round-grain rice? Which is better? Today we're going to talk about it.
I consulted rice farmers in the countryside who have grown rice all their lives, and I learned that rice also has a lot of knowledge.
Types of rice
There are 3 kinds of rice on the market, namely japonica rice, indica rice, and glutinous rice, and it is estimated that each of us has bought it. However, glutinous rice is usually used to make snacks, while steamed rice is mainly used in japonica rice and indica rice.
But most people don't know the type of rice, and can only distinguish it from the appearance, so what is the correspondence between them?
Let's start with japonica rice
Traits - japonica rice is what we call round grain rice, oval or oval, translucent texture, rice yield is relatively high, rice grain after absorbing water is low, but has a high viscosity, supermarket common pearl rice is japonica rice.
Origin - mainly produced in the Yellow River Basin, the north and northeast of China, the southern region above 1800 meters above sea level is also distributed, such as Jiangsu, Hubei, Henan and so on.
Let's talk about indica
Traits - Indica rice is what we call long-grain rice, it is slender, the color is relatively white, the texture is not so transparent, and the water absorption is strong, so the expansion rate is very high, and the natural rice rate is also high. It is small in viscosity, brittle in texture and easy to break.
Origin - mainly produced in the southern region, such as two lakes, two Guangzhou, Jiangxi, Sichuan, Yunnan and other provinces. In addition to China, South Asia and Southeast Asia also produce long-grain rice, such as Thailand, Cambodia, India and other countries.
Internationally, indica rice is divided into long-grain rice and medium-grain rice, and the length-to-width ratio of long-grain rice is greater than 3, such as Guangdong silk seedling rice; the length-to-width ratio of medium-grain rice is between 2 and 3, and the indica rice abundant in other provinces belongs to medium-grain rice.
Is there a difference between long-grain rice and round-grain rice in terms of nutrition and taste? Yes, and the difference is particularly large.
nourishment
Both kinds of rice contain essential proteins, fats, sugars, vitamins, trace elements, and similar nutrients, but each has its own advantages. The vitaminS B2, vitamin E, calcium, etc. of round grain rice are slightly higher than those of long grain rice, while the vitamin B3 and selenium of long grain rice are higher than that of round grain rice. Although the difference is minimal, the difference is large if it is eaten for a long time, so it is recommended to eat 2 kinds of rice instead.
palate
Long-grain rice has a small stickiness and a high rice yield, making it suitable for rice noodles, dried radish or fried rice. Like to eat fried rice, be sure to use long grain rice to steam rice, so that the fry is one by one, very loose, the taste is particularly good.
Round grain rice is sticky and can be steamed rice, but it is more suitable for cooking porridge, and the cooked porridge is thick and sticky, especially delicious.
Glutinous rice is also a type of rice, and northerners call it river rice. Glutinous rice also has japonica glutinous rice, indica glutinous rice, japonica glutinous rice is more sticky, if you want to wrap rice dumplings, make eight treasure rice, you must buy japonica glutinous rice.
【Tips】
The nutritional difference between japonica rice and indica rice is very small, and it is not felt at all when eaten once, but it is necessary to know that rice is what we eat every day, and if we eat it for a long time, it will be reflected. Therefore, regardless of the south or the north, it is not recommended to eat a kind of rice all the time, you can eat japonica rice and indica rice in exchange, so that the nutrition will be more balanced.
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