Nutritional recipes for December
Weinan Mingde High-tech No. 2 Middle School
Enrich the variety of food, do a good job of balanced diet, continuously optimize the categories of meals, strictly implement the canteen management system, do our best to serve students three meals a day, and now the Recipe of Mingde High-tech Second Middle School in December is published as follows, and parents and society are welcome to supervise.
Monday recipe
Breakfast:
Side dishes: small salted cabbage, garlic shredded kelp, edamame gluten
Flavor: soy milk, tofu brain/bun, white cake
Staple food: steamed buns, millet porridge, eggs
Lunch:
Specialty noodles: Dried noodles with cheeks
Dishes: Mixed grains/pork ribs roast potatoes, meat foam capers, minced pepper tofu, fish shredded meat, seasonal fruits
Staples/Soups: White Rice, Red Bean Rice, Steamed Buns, Mashed Silver Ear Soup
Dinner:
Stir-fry: duck nuggets roasted konjac, stir-fried vegetables, cabbage fungus roasted tofu
Staples: rice, flower rolls, brown sugar steamed buns
Flavor: Mashed rice balls, miso noodles, spicy rice noodles
Tuesday recipes
Side dishes: small salty cucumber/rose cabbage, tomato and potato shreds, scrambled eggs with chili peppers
Flavor: Black sesame paste, cake/bread, multigrains
Staple food: steamed buns, lentil porridge
Specialty noodles: minced pepper noodles
Dishes: Marinated chicken thighs/plum button meat, cabbage roast potato chips, double braised sandwich bean bubbles, wood ear scrambled eggs
Staples/soups: rice, steamed buns, seaweed egg flower soup
Stir-fry: back to the pot meat, honey sauce fries, double pepper oil gourd
Staple food: rice, flower rolls, purple potato cake
Flavor: Stir-fried cake shreds/dumplings, hot dry noodles, enoki mushroom soup pho
Wednesday recipes
Side dishes: small salty squeezed vegetable shreds, parsley bean spout, garlic vermicelli
Flavor: Chicken soup cake, egg
Staple food: steamed buns, bean paste flower rolls, peanut porridge
Featured noodles: oil pour knife cutting surface
Dishes: Quail egg roasted meat / soy sauce fish pieces, roasted eggplant, garlic moss dried tofu, cowpea roasted three, seasonal fruits
Staple food/soup: white rice, red bean rice, steamed buns, white fungus fruit and vegetable soup
Stir-fry: orange flavor coupled / chicken rice flowers, celery apricot abalone mushrooms, tomato garlic seedlings roasted tofu
Staple food: rice, steamed buns, black rice rice
Flavor: Chicken soup ravioli, bone broth boiled buns, cheek soup noodles, lily jujube porridge
Thursday recipe
Side dishes: small salted radish, cowpea peel, sour and spicy potato chips
Flavor: Eight treasure porridge, sauce cake, multigrains
Staples: steamed buns, two-color steamed buns, eggs
Specialty noodles: cowpea stewed noodles
Dishes: Chicken with pepper, stir-fried meat with potatoes, dried pot with thousand pages of tofu, chopped pepper and eggplant strips
Staple food/soup: steamed buns, rice, pumpkin rice, nootropic jujube bone broth
Stir-fry: braised chicken nuggets, roasted bamboo shoots with balls, sweet and sour fresh root
Staples: rice, golden rolls
Flavor: Dumplings, tomato noodles, noodles in flour soup
Friday recipes
Side dishes: small salty grandmother dish, hot simmering heart beauty, celery rotten bamboo
Flavor: soy milk, bread/cake
Staple food: Alfalfa flower rolls, steamed buns, red bean porridge
Specialty noodles: Sichuan spicy noodles
Dishes: Meat and bone connection / chicken fillet, onion and egg, diced kung pao chicken, oil consumption white, seasonal fruits
Staples/soups: rice, steamed buns, fish heads/tofu soup
Stir-fry: yellow braised chicken, balls roasted cauliflower, stir-fried bamboo shoot slices
Staple food: rice, steamed buns
Flavor: Noodles with mixed sauce, braised noodles, bibimbap
Saturday recipe
Side dishes: small salted eight treasures, green onion and bean skin, sesame oil water radish
Flavor: Fritters/oil cakes, soy milk, eggs
Staple food: steamed buns, black rice steamed buns, mixed grain barley porridge
Special noodles: 2-in-1 noodles
Dishes: Braised lion's head, stir-fried seasonal vegetables, scrambled eggs with fresh melon, white vermicelli
Staple food/soup: steamed buns, rice, multigrain rice, golden needle seasonal vegetable soup
Stir-fry: cumin slices, dried pot fish tofu, onion fungus eggs
Staple food: rice, steamed buns, porridge
Flavor: Dried mixed noodles with minced meat sprouts, three fresh noodles, mashed rice balls
Sunday recipes
Side dishes: small salted sherry, fresh tofu with edamame, celery peanut rice
Flavor: Lotus flour/pea paste, twist flower, egg
Staple food: steamed buns, rice
Featured noodles: Dan dan noodles
Dishes: Dried schnitzel, shiitake mushroom greens, spicy bacon, tofu with sauce
Staples/soups: steamed buns, rice, seaweed egg flower soup
Stir-fry: yellow braised chicken, cabbage roasted tofu, stir-fried seasonal vegetables
Flavor: Pea noodles, fried stick noodles, three fresh potato flour