Frida self-portrait
Frida Caro is a well-known Mexican female painter.
55% of her life's paintings are one after another.
fragmented self-portraits,
In addition, Frida is also deeply influenced by Mexican culture,
She often uses bright tropical colors,
The style of realism and symbolism was adopted.
In Frida's work, there is never an expression of collapse or loss of control,
In fact, there are countless wounds on the body in the painting,
It's still a calm and determined expression.
It looks straight into the fearless eye,
But it hides the fragility that the painter does not want to admit.
For example, in the work "Two Carol", tears and indifferent looks,
This is not only where the viewer feels conflicted,
It is also a place of tension in Carol's works.
Materials Big Revealed
Main plate: Raspberry + Blueberry + Avocado + Kiwi Fruit + Peanut Butter + Toast + Cheese Slices
Small plate: fried corn with green beans + beef with sauce + fried eggs
Bowl: Raspberry + Avocado Shake
Master plate construction
■ First, after putting the sliced bread into the dish, start painting on the bread, cut out the facial contours with cheese slices, draw the eyebrows with black sesame sauce, and add the chopped blueberries, raspberries and avocados to nod;
■ Draw the body with peanut butter, and finally decorate the background with avocados and kiwifruit;
■ The main disc shape is completed;
Avocado shake
【 Material Preparation 】
1 avocado / milk 200 g
Sugar to taste
■ Cut the avocado and scoop out the pulp;
■ Then add the avocado pulp, milk and sugar to the blender or juicer to make a juice;
■ Pour the avocado shake into a cup and add the washed raspberry fruit;
Secret Sauce Beef
Beef tendon 1000g / 3 green onions
5 slices of ginger / 2 tbsp cooking wine
Light soy sauce 2 tbsp / Dark soy sauce 1 tbsp
A handful of rock sugar / salt to taste
1 handful of peppercorns
【 Preparation of accessories 】
Star anise 2 pcs / cinnamon 1 tablet
2-3 leaves / 1 grass fruit
Cinnamon to taste / 1 handful of peppercorns
Dried red pepper to taste / cumin 1 handful
3 white kola / 2 licorices
■ Wash the beef tendon, cut into 4 pieces, put in water and add cooking wine and peppercorns;
■ Blanch the blood foam in the pot, turn over the noodles in the middle, blanch the blood and water clean, and wash it in cool water;
■ Put the prepared spices in the spice yarn bag and tie them well;
■ Put water in the pot, the water does not need too much, not over the beef can be. Add shallots, sliced ginger, dried chili peppers, spice packets, one spoonful of cooking wine, two spoonfuls of soy sauce, one spoonful of dark soy sauce, a small handful of rock sugar, salt, and the marinade is salty;
■ Bring to a boil on high heat, reduce heat, add washed beef tendon, cook for 15 minutes on medium heat, then turn to low heat and simmer for 30 minutes;
■ Remove the beef tendon meat, air dry naturally for 1-2 hours, can also be put into the oven, 120 degrees air roast mode baking mode for 10 minutes;
■ Continue to put in the pot, simmer for 40 minutes on low heat, then turn off the heat and let it sit overnight;
■ Cut the beef sauce (made the night before) into slices and plate, fry the corn with green beans, and fry an omelette to eat;
Did you learn about today's breakfast?
▼ Breakfast "Zhi Eat Poetry" time
Let love flow on the table and poetically awaken a beautiful morning
Miscellaneous poems and beautiful people in the southern country (Wei Jin) Cao Zhi The southern country has a beautiful person, Rong Huaruo peach plum. Towards the north bank of the river, Xi Su Xiao XiangLan. When the custom is thin and vermilion, who is the hair teeth? The years of pitching will be twilight, and the glory will not last long.
The above content comes from The Mother Octopus
Welcome to learn nutrition and health knowledge with Professor Yu Kang of the Department of Nutrition of Peking Union Medical College Hospital, and eat healthy and eat beautiful! Pay attention to the headline number of "eat three meals a day"
Yu Kang
Professor and Director of the Department of Clinical Nutrition, Peking Union Medical College Hospital
Member of the Nutrition Standards Committee of the National Health Commission
Director of the Chinese Nutrition Society