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Don't let work take over your life, refuse 996 overtime, five ways to help you leave work on time

Don't let work take over your life, refuse 996 overtime, five ways to help you leave work on time

Overtime is a common occurrence for migrant workers. Every day at six o'clock in the afternoon, when I should have left work, my colleagues were still working hard, and I was not embarrassed to leave work on time, and then work for half an hour before I came home. Especially in the Internet factory, the overtime culture of 996,007 is even more serious, and the day is basically spent in the company. With the recent internet manufacturers have proposed to cancel the "big and small week", professionals have mixed feelings, but "every day on time to leave work!" "It is still the humble desire of the beater's heart."

Two years ago, Yoshitaka's Japanese drama "I, To the End of Work" starring Yuriko Yoshigao also aroused a heated discussion on the Internet at that time. Here are the comments I read at the time.

A very realistic theme, just met the domestic heated discussion of 996, but also saved a wave of heat. The various problems encountered by the female protagonist in the workplace really occur around every day, the pregnant mother returns to the balance between the workplace and the family, the strange customer, the difficult boss, the workplace love, etc., the female protagonist can turn the danger into a disaster, and leave work on time to eat small dumplings. But don't forget that the heroine is a supervisor, has her own set of time management methods, work efficiency is extremely high, workplace emotional intelligence is also leveraged, workplace white or to learn well. Douban - a sparkling world of innocence

Some people have to deal with heavy and heavy workloads every day because their work is really saturated; others are afraid of being labeled and criticized as lazy people because of the workplace culture! Today's content introduces reasonable arrangements, improve work efficiency, and five ways to help you leave work on time!

Don't let work take over your life, refuse 996 overtime, five ways to help you leave work on time

Organize your desktop and find items at your fingertips

Don't underestimate this seemingly indifferent move, in fact, you spend a lot of time looking for things every day. Many people's work desktops place a large number of documents, stationery, water cups and other debris, not even a place to write, and the desktop looks messy and lacks space. Just take the time to tidy up your desktop and leave the items you need, and you don't have to waste any more time looking for them. The work desk is kept clean and tidy, and people will not be irritable when they see the mood, and it will also improve work efficiency.

Don't let work take over your life, refuse 996 overtime, five ways to help you leave work on time

The To Do List is listed daily

Spend about 10 minutes a day before going to work, think about what work needs to be done that day, list them one by one with sticky notes, and paste them next to the computer. Just like the heroine in the Japanese drama "I, Get Off Work at The Point", the work to be completed every day is pasted next to the computer according to the urgency of the color, which are "unfinished", "in progress" and "completed", so that you can see at a glance that you still have those unfinished tasks in your hands and clear your thinking. Every time you complete something, tear off the sticky note paper, which also increases the sense of accomplishment of your work. However, it should be noted that the daily To Do List should not be too long, each classification is up to three items, and the arrangement is too tight to increase the pressure to complete. This is also the secret of the heroine to leave work on time every day

Don't let work take over your life, refuse 996 overtime, five ways to help you leave work on time

Give each job an estimated time required

Go to work every day to do a good Job List, clearly know the daily work plan, and then give each job an estimated time, which can ensure that the work is completed in one day, and this is also a reverse verification of the To Do List. If the day is not enough to complete, the To Do List can be appropriately deleted. After anticipating the time required for each job, you can concentrate on completing it within the specified time, and over time, you will have a clear understanding of the speed of your work. In addition, everyone's time is limited, we must pay attention to the priority of each work, first complete the important and non-urgent matters, and then complete the unimportant matters, so that it is reasonable.

Don't let work take over your life, refuse 996 overtime, five ways to help you leave work on time

No matter how busy you are at work, you must learn to steal from the busy

After each job, remember to give yourself a break, go to the bathroom for a cup of tea, and walk around. In the pomodoro work method, 30 minutes a pomodoro time, 25 minutes to work, 5 minutes to rest, and so on. The time in between is to let us have a relaxing gap, improve the next work efficiency, and do more with less. If you don't know different people and don't broaden your horizons, your thinking will not keep up with the rapid pace of the times, and your work will not be done well.

Don't let work take over your life, refuse 996 overtime, five ways to help you leave work on time

Leave work after work

Working hours to touch the fish leads to a large number of people who have to work overtime at the end of the work, and many people are single or socially afraid, resulting in even if overtime is not called psychology. Although everyone's mobile phone is online at any time now, even if it is difficult to completely leave work after work, it is necessary to get out of the state of work after work, return to life, and don't let work occupy your life. After work life is the norm, learn something new interested, chat with friends, exercise and fitness, etc., so that you are more looking forward to life after work on time.

Don't let work take over your life, refuse 996 overtime, five ways to help you leave work on time

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