The ideal summer is the sound of a "bang" when the cap is rotated; it is a soda bottle that gradually emerges after leaving the refrigerator.
Cold beer, ice cola, ice cream, in the hot summer, they are the return list. Who can still take care of the advice not to eat cold drinks, which remember the fat thing ~
A mouthful of ice is refreshing, and the appetite is satisfied, and it is already happy enough; happiness is more intoxicating than healthy.
In addition to these ice drinks, of course, there are also popsicles, ice cream, ice cream, if the ice drink is a return to life, then ice cream is synonymous with summer, when the sun rises, the temperature explodes, people's hearts for the taste of cold, textured ice cream desire automatically flourished out - this sweet and cold and dense ice cream ah, soothing but the hungry soul after being roasted by the high temperature.
In the summer, we all want to eat ice cream endlessly, but ice cream is high in calories and high in sugar and milk, and it is quite greasy to eat too much.
Snowball is much better, it is also called juice sorbet, the taste is similar to ice cream, but no dairy products are added, so the taste is more refreshing and lower fat.
More importantly, Xueba can make it at home ~ take a variety of high-value seasonal fruits, stir evenly and put them in the refrigerator to freeze.
My favorite food is peach snow, refreshing and sweet, not afraid of fat. Next, let's briefly talk about the DIY steps, which is too convenient.
Ingredients: 2 peaches, 1/2 lemon, 20g sugar
Step 1: Pitted and peeled peaches, cut into chunks; lemon extruded out of lemon juice
step2: Pour the ratio of sugar to water 1:2 into the pot, boil over low heat to form a syrup (the amount of sugar can be adjusted according to personal preference)
step3: Put the prepared ingredients into a blender and beat them into a mousse shape, put them in the refrigerator and freeze for 2-3 hours
tep4: It is best to stir from time to time during the freezing process to ensure softness
step5: Then you can take it out and eat it.
Well! It's that simple to do, and it feels like it can contract me for a summer.
We can also take watermelon, grapes, dragon fruit, mango to make snow bar Oh, the value is high and low, children also love to eat, the most important thing is to eat healthy!
Watermelon snow
Mango syrup
Those who like to eat ice cream can also try this net red marble ice cream, low calories can save life, cool enough to continue life.
Raw materials: yogurt 200ml, Oreo biscuits 20g, about equal to 133 kcal, which is equivalent to the calories of a pear.
Step 1: Scrape off the cream from the Oreo cookies, then mash and add to the yogurt
step2: Stir into a puree with a blender and pour into the mold
step3: Put in the refrigerator and freeze for 2-3 hours
Or so simple and fast, in addition to the freezing time, 5 minutes can be done, low calories, eat not fat, but also relieve the heat, perfect!