I've always been particularly fond of macadamia nuts. First, it reminds me of Hawaii with the sun and the beaches, and second, it was my dad's favorite nut. Every New Year's Holiday, Dad would receive a large number of Boxes of Hawaiian Nuts. Once, a friend came to visit us and saw these gift boxes, and asked with concern: "Are the old people suitable for eating these high-fat nuts?" ”
High fat is; but high fat does not equal harmful. In addition, in terms of taste, macadamia nuts are softer than other nuts, so it is easier for the elderly to enter; so this nut is especially suitable for the elderly, of course, children and adults are also suitable.
That is, look at the three major benefits of macadamia nuts.
1. Although high in fat, macadamia nuts contain heart-protecting omega 9
Each serving of macadamia nuts (i.e. about 12 grains per ounce) contains 21 grams of fat, which sounds like it is very high fat. But in fact, an ounce of nuts only provides about 200 calories, and more than 80% (16.7 grams) of 21 grams of fat belong to a single saturated fat, that is, the healthy fat omega 9. Several studies have confirmed that although macadamia nuts are high in fat, because they are rich in healthy omega-3s, they reduce inflammation and bad cholesterol LDL by 10% after eating. In other words, high fat can also protect heart health.
2. Low carbon and low sugar Suitable for fat loss and diabetics
A food is high in fat, and the carbohydrate and sugar content is naturally low. The total carbon content provides 3.9 grams per serving, of which 2.4 grams are dietary fiber, and the glycemic index is low, which is suitable for people who pay attention to stable blood sugar, including fat loss and diabetics. Several studies have also confirmed that macadamia nuts can improve the fasting glycemic index and also improve Hg A1C levels, which can help control the symptoms of type 2 diabetes.
3. Can be used as a prebiotic
Although macadamia nuts are softer in the mouth than other nuts, their dietary fiber is still high, with 2.4 grams of dietary fiber per ounce. The dietary fiber in it, which belongs to water-soluble fiber, can be used as a prebiotic, which becomes a "food" of probiotics in the intestine, indirectly promoting intestinal health.
What to know when buying macadamia nuts
1. Country of origin
Not all nuts are from Hawaii, but also from South America, Australia, and New Zealand. So as with buying other foods, check the origin.
2. Raw and baked, try to avoid adding oil
Like other nuts, macadamia nuts are raw, roasted or salted. No matter which one, try to choose a product without added oil.