By Lulu's Convention
1 grass carp, about 1 and a half pounds
Garlic half a head
Half a green onion
One piece of ginger
Dried chili peppers to taste
Dried peppercorns (red) a handful
2 scoops of watercress paste
Salt to taste
Cooking wine to taste
2 scoops of soybean paste
Cauliflower half a stalk
Cabbage leaves 5 pieces
One piece of fried bean skin
1: Wash the grass carp, marinate with cooking wine ginger salt, and fry until golden brown on both sides
2: Put oil in the pot and sauté the shallots, ginger, garlic, peppercorns and chili peppers until fragrant
3: Add 2 tablespoons of bean paste and 2 spoons of soybean sauce and sauté the red oil, add a bowl of water and bring to a boil
4: Place the fish on a baking tray with oiled paper and pour the stir-fried sauce
5, like the vegetables cut well put in boiling water a little blanched, add a little salt, I use cauliflower, bean skin and cabbage leaves
6: Spread on both sides of the fish and bake at 200 degrees in the oven for 20 minutes
7: Turn the vegetables over to make sure they are all soaked in the sauce and bake in the oven for 10 minutes
8, fragrant grilled fish out of the oven, quickly with white rice dried rice!
The flavor of grilled fish can be adjusted according to personal taste, you can do cumin flavor, you can also do spicy spicy, you can also do garlic, that is, when you fry the sauce, you can adjust it yourself!
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
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