As a relatively common chronic disease, hyperlipidemia is relatively common in mainland China.
However, a large number of people do not know when they first suffer from hyperlipidemia, because its initial symptoms are not obvious, and many times it is only after checking the body that they suddenly know that they have hyperlipidemia.
Because it is a recessive disease, and there are no symptoms in the early stage of the disease, many people do not pay much attention to this painless hyperlipidemia. I didn't pay attention to what I should eat and drink.
As an accelerant of high blood lipids, duck eggs must be unaware of many people. Today, let's take a look at the relationship between duck eggs and blood lipids.
If you want to have healthy blood vessels, you must understand the healthy composition of duck eggs and pay attention to your daily diet. Let's take a look!
1. Duck eggs are invisible assassins with high blood lipids
As a relatively high-incidence disease, hyperlipidemia seems to be harmless, but it is actually particularly harmful to the body.
The main cause of hyperlipidemia is diet, and the wrong food can lead to dyslipidemia.
Many people love to eat duck eggs, but such delicious duck eggs are invisible assassins with high blood lipids, and many people must not think of it.
Duck eggs are a high-cholesterol food, and the amount of cholesterol contained in a duck egg is beyond the range that the human body can bear.
Such a high nutritional content is not a good thing for us, some people like to eat duck eggs, sometimes they can eat one or two a day, which is very harmful to the body.
Cholesterol levels are regulated by the liver, and when we consume cholesterol through our diet, the liver automatically reduces the amount of cholesterol it contains to help us maintain the overall cholesterol level in our body.
Therefore, duck eggs that contain high salt and cholesterol in daily life are quite unfriendly to patients with high blood lipids.
As an invisible assassin of hyperlipidemia disease, if duck eggs are eaten too much, it is easy to cause ultra-high cholesterol and viscous blood lipids.
Therefore, in daily life, even if it is delicious and delicious salted duck eggs, you must pay attention to your intake in order to ensure your health.
Second, patients with hyperlipidemia eat less of these
High blood lipids may seem painless, but the complications caused by it are very serious.
Cardiovascular and cerebrovascular diseases, coronary heart disease, hypertension and so on will come to the door. Therefore, for the case of high blood lipids, do not take it lightly.
There are many foods that can make hyperlipidemia worse after eating, so be sure to pay attention to it.
There are 4 foods that should never be eaten for patients with hyperlipidemia, and they must be avoided in daily life, otherwise the blood lipids will become higher and higher after eating.
Let's take a look at the four types of food!
1. Hoofs
Pig's trotters are a favorite food for many people, not only delicious but also beautifying.
But pig trotters are too high in cholesterol and calories for patients with hyperlipidemia, which is very unsuitable.
Eating too much pig's trotters in patients with hyperlipidemia will lead to increased blood viscosity, which can easily induce vascular diseases.
2. Inoko
Pork kidneys are a favorite food for many men, and it can play a good role in tonifying the kidney.
However, for people with high blood lipids, pork kidneys are not recommended for such people.
Once you eat too much, it is easy to cause arteriosclerosis, coronary heart disease and myocardial infarction and other diseases.
3. Chicken liver
As a delicious animal offal food, chicken liver is a delicious snack that many people like to eat every day.
However, chicken liver is also high in cholesterol. If the usual intake is too high, it will lead to dyslipidemia and affect the health of blood vessels.
4. Peanuts
Peanuts are a small snack for grinding teeth in daily life, and it is really everyone's favorite. It's delicious and sweet, and it's so delicious with some beer.
However, peanuts contain a very high amount of fat, and if they are eaten regularly, it is easy to induce hyperlipidemia.
Therefore, for nuts such as peanuts, although they are delicious, it is still necessary to control the intake, otherwise the harm to the body is also very great.
The above four foods are very harmful to hyperlipidemia, and people who already suffer from hyperlipidemia must avoid excessive consumption, and they must control their mouths if they want to be healthy.
As an invisible disease, hyperlipidemia is generally not noticed in the early stage, but it does not mean that the body does not give signals, but we do not notice it.
We know the foods we can't eat if we want to have healthy blood vessels, so what foods can make our blood vessels healthier? Let's find out together!
3. Protect the health of blood vessels and eat these often
The initial symptoms of hyperlipidemia are not so obvious that people have no concept of hyperlipidemia, and by the time they are discovered, they must have been very serious.
As the old saying goes, "Illness comes from the mouth", and eating healthy can also make our blood vessels healthier.
There are six foods that are eaten regularly and can have a very good effect on protecting blood vessels.
1. Yam
Yam contains a lot of vitamin C and mucus protein, which can reduce the content of triglycerides and prevent waste from accumulating in the blood.
Eating yam regularly is very good for protecting blood vessels.
2. Black fungus
As a scavenger of the human body, fungus can help us get rid of waste and toxins from the body.
Black fungus contains a large amount of polysaccharides and amino acids needed by the human body, and eating more fungus can make the body's blood circulation smoother. Its nutritional value is very high.
3. Oats
As a low-sugar and high-nutritional food, oats are also very beneficial for protecting blood vessels.
Oats are rich in β glucan and dietary fiber, which are very helpful in stabilizing blood lipids.
4. Sanyu
Hawthorn has the effect of invigorating blood and removing blood stasis, eating more hawthorn in daily life can make blood circulation smooth, and can also let the garbage toxins in the blood be discharged from the body. It is very good for lowering blood lipids, blood sugar and blood pressure.
5. Tomatoes
Tomatoes can be a favorite food for everyone, whether they are eaten empty or cooked, they are very delicious.
Tomatoes contain flavonoids, which are of great help in softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
6. Coarse grains
As a natural and healthy food, whole grains have many benefits for the body.
Whole grains such as corn, black rice, black beans, purple rice, etc., should be consumed regularly in daily life.
The dietary fiber contained in them can remove garbage and toxins from the body, and when the blood circulation is unblocked, the blood vessels can be transported to all parts of the body normally, and diseases will naturally stay away from us.
The above six foods are very valuable for the protection of blood vessels, of course, in addition to diet, if you want to stabilize blood lipids, you need to start from multiple angles.
Fourth, how to scientifically stabilize blood lipids
Blood lipids are a disease that comes out of eating, and the first thing is to control the mouth. Maintain a healthy diet and eat less foods that are high in fried and salt.
In daily life, it is necessary to have a balanced intake of protein, fruits and vegetables, vitamins and whole grains.
In particular, people who like to smoke and drink alcohol must pay attention to controlling their daily intake in order to make their blood lipids more stable and healthy.
Only a healthy diet can make blood pressure and lipid levels more stable and healthy.
In addition to diet, exercise is also very important.
Through exercise, the body's metabolic ability is enhanced, and the blood lipid content in the blood is reduced. Exercising for 30 minutes to an hour a day is very beneficial for controlling blood lipid levels.
Exercise is good medicine for good health. For example, you can do some swimming, jogging, jumping exercises, and tai chi aerobic exercises on weekdays, which have many benefits for the body.
Not only can it alleviate physical ailments, but it also makes people look light and healthy.
According to the survey data, the long-lived people in the mainland and the people who are not susceptible to diseases are basically the people who live and rest more regularly.
Therefore, it is very important to have a healthy body, stable blood lipids, and a good life and rest.
Ensure 8 hours of adequate sleep every day to effectively relax and maintain blood vessels. Don't stay up late often, otherwise the aging of blood vessels will accelerate and the blood viscosity will increase.
Blood lipids are an invisible disease, and many times it is difficult for us to find symptoms, and only when it is severe will the body have symptoms.
But at that time, the harm of hyperlipidemia to the body was already very serious.
Therefore, in daily life, we must have a concept of hyperlipidemia, and seek medical attention in time after some symptoms appear in the body.
The most important thing is to maintain a healthy lifestyle to solve the problem of hyperlipidemia at the root.
epilogue
Hyperlipidemia is very harmful to the body, it can induce cardiovascular and cerebrovascular diseases, coronary heart disease, liver and kidney diseases and other diseases.
However, in the early stage of hyperlipidemia, many people cannot find it because there are no obvious symptoms in the body, so it is often a very serious state when it is discovered.
This requires active intervention and control in daily life from diet, exercise and life and rest to ensure that blood lipids are always in a relatively stable state.
As a food that people love to eat, duck eggs have relatively high nutritional value, and their taste is also delicious.
However, because duck eggs contain too high cholesterol, eating too much can easily make blood lipids soar to dangerous levels.
For the sake of good health, duck egg yolk is good, but it should also be consumed in moderation. Only a balanced diet and a variety of healthy and nutritious food intake can make blood lipids more stable.
For people who love to eat duck egg yolk, it is necessary to be in moderation to improve blood lipid levels.
Therefore, for the sake of good health, for patients with hyperlipidemia, four foods such as pig trotters, pork kidneys, chicken liver, and peanuts must not be consumed too much.
Be sure to pay attention to it, and don't let the body have various diseases because of a momentary gluttony.
What else should you pay attention to for patients with hyperlipidemia, do you know? Share it with us.
Resources:
https://m.toutiao.com/is/ij4TgXPt/
Lao Fang Medical Miscellaneous Talk 2024-5-29 "Duck egg yolk is an "accelerator" for high blood lipids? Warning: I don't want coronary heart disease to come to the door, eat less folded things"
https://m.toutiao.com/is/ij4TVxRC/
Family Doctor Online 2020-2-12 "People with high blood lipids, reducing the intake of these 7 foods can help regulate blood lipids and maintain human health"
https://m.toutiao.com/is/ij4TVxRC/
Pharmacist Fang Jian 2022-1-30 "People with high blood lipids, reducing the intake of these 7 foods can help regulate blood lipids and maintain human health"