Dried radish shreds are a treasure trove of nutrients, why is the calcium content of dried radish shreds 20 times that of fresh radish?

Hello everyone, welcome to the stupid healthy food record, since the release of the dried radish shredded soup, fans and friends left a message to me: can you explain why dried radish shredded is more nutritious than fresh radish? Today, I will explain this problem to you in detail.

Dried white radish shreds and fresh white radish

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Dried white radish shreds

Fresh white radish

Energy (kcal)

301

18

Carbohydrates (g)

48.4

2.9

Food fiber (g)

21.3

1.3

Protein (g)

9.7

0.3

Lipids (g)

0.8

0.1

※The daily intake is based on adult males

※Calorie Slism crop reference with the content [1]

https://calorie.slism.jp/

The above is a comparison of dried white radish shredded and fresh white radish per 100g of calories and sugar. It can be seen that the ingredients of dried white radish shreds are more concentrated than those of fresh white radish. Although the white radish is only dried, the amount of each ingredient is large. Now, let's compare in detail the contents of the ingredients of dried white radish shreds and fresh white radish.

content

（100g）

1 day must be consumed

Percentage of daily intake

21.3g

20g

107%

1.3g

7%

Dried shredded white radish is an ingredient rich in dietary fiber. Dietary fiber not only inhibits the rapid rise in blood glucose levels after sugar intake, but also has the effect of improving bowel movements. Today's Chinese lack dietary fiber. If you want to get a lot of dietary fiber, eating shredded white radish is effective.

550mg

650mg

77%

23mg

4%

Calcium is an important component of human bones and teeth. Calcium is especially important for growing children, calcium deficiency can affect bone growth, insufficient can lead to bone development disorders, it is difficult to grow tall. In addition, calcium is also especially important for children, pregnant women, and the elderly.

Dried white radish shreds contain more than 20 times more calcium than fresh radish. Fish such as dried sardines are also rich in calcium, but even children who are not good at eating fish can take calcium without resistance if they cook dried white radish shreds.

3500mg

2500mg

140%

230mg

9%

Potassium is an active ingredient in maintaining cellular osmolality and water retention in the body. It also has the effect of lowering blood pressure. Potassium deficiency can lead to symptoms such as loss of appetite, malaise, and weakness. 100 grams of dried white radish shredded contains potassium that far exceeds the daily intake. Expect you to get enough potassium by eating dried white radish shreds.

3.1mg

7mg

44%

0.2mg

3%

Iron plays an important role in transporting oxygen in the body. Iron is said to be the most deficient ingredient in the human body and it is important to take it consciously. Iron deficiency can lead to anemia and discomfort. Especially pregnant women, will deliver iron to the fetus, easy to lack iron.

The iron content per 100 grams of dried white radish shreds is 3.1 mg, which is about 1/3 of chicken liver. Pregnant women are worried about food poisoning, so it is best to eat dried white radish shredded dishes to safely replenish iron. Not only pregnant women, but also women are prone to iron deficiency, so be sure to actively ingest it.

0.35mg

1.4mg

25%

0.02mg

1%

Vitamin B1 is the first vitamin discovered to have the effect of converting glucose into energy. Insufficient vitamin B1 can lead to poor physical fitness. People who consume a lot of sugar and exercise well need a lot of energy, so they are prone to vitamin B1 deficiency.

Vitamin B1 is abundant in pork and fish. If you are on a diet and want to get vitamin B1 from your food, it is recommended that you eat dried white radish shreds.

1.6mg

13%

0.01mg

Vitamin B2 is known as a growth vitamin and is an effective booster of growth. It also contributes to the regeneration of cells in nails and hair, so if the intake is insufficient, it can cause symptoms such as mouth ulcers and keratitis. Special attention should be paid to vitamin B2 deficiency in children, as it can lead to developmental disorders.

Now everyone understands that dried white radish shreds are a nutrient-rich ingredient. The follow-up will continue to introduce the healthy cuisine of dried radish shreds to everyone, interested friends remember to pay attention to Oh.

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Recommended by Japanese doctor Naoki Miura: Dried radish shredded soup to balance blood pressure and expel old fat from the body

https://www.ixigua.com/7015158409276162596