By Tatsutama dg
Striped fish 250g
1/2 green onion
Ginger 5 tablets
Cooking wine 20g
Salt 2 g
Ingredients for oil splashing: edible oil 30g
Light soy sauce 15g
Shredded shallots 20g
Shredded ginger 20g
1 dried chili pepper
1. Bring fish
2, expand the hall to remove the internal organs, the black film in the stomach must be removed
3: Cut off the treated fish and add the green onion, ginger slices, cooking wine and salt
4: Mix well and marinate at room temperature for 1 hour
5: Plate the marinated fish with green onion, ginger slices and peppercorns
6: Enter the steamer
7: Turn to medium heat and steam for 15 minutes, steam the fish to avoid the steamed juice, remove the green onion, ginger slices and peppercorns on the top
8: Put cooking oil in the wok, bring to a boil over high heat, see the oil smoke, turn off the heat
9: Sprinkle the fish with shredded shallots, ginger and chili peppers and pour in the soy sauce
10, boiling cooking oil poured on it, you can hear a cheering sound
11, oil with fish can be served
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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