1
Sauce and homemade barbecue sauce
In the cold winter, every weekend family and friends gather, many people like to eat barbecue, here I suggest that if you eat barbecue, you can go to the supermarket to buy fresh beef and mutton, go home slightly seasoned, marinated and grilled to eat. However, roast meat is actually easy to produce carcinogens, so it is best to wrap the food with tin foil and then bake it when grilling meat, so as not to bake black, and also to avoid oil dripping on the fire to produce smoke.
Eat barbecue without barbecue sauce! The biggest disadvantage of commercially available barbecue sauce is that it has high oil content and high sodium content, which causes great burden on the cardiovascular system, and the use of fresh ingredients to make barbecue sauce can avoid these shortcomings, so that eating barbecue can also eat healthy!
1 material
1. Tomato 300g
2. Chili pepper 20g
3. Garlic 50g
4. Ginger 80g
5. Green onion 40g
6. Soy sauce 10ml
7. Rice wine 30ml
8. 2 tsp. salt
9. Raw rock sugar 50g
10. Cool white open 100ml
11. Lotus root powder 1 meter cup
2 Practices
1: Wash and remove the stems from the tomatoes, lightly stroke the cross with a knife at the other end, put them in boiling water and blanch for 1 minute, then peel them.
2: Put all the ingredients into the conditioning machine cup, close the lid of the cup and beat for about 1 minute. When you're done, pour the barbecue sauce into a pot and cook over low heat for about 5 minutes, stirring constantly until thick.
3 Nutrition
The finished product is about 700ml
Calories: 646.8kcal
Fat: 1.2 g
Protein: 6.6 g
Carbohydrates: 145.8 g
Dietary fiber: 9.6 g
Sodium: 930 mg
The amount of ingredients can also be adjusted according to the number of diners!
4 Love Tips
1, the selection of fresh tomatoes to make barbecue sauce, mainly considering its strong antioxidant properties, can scavenge free radicals, delay aging, prevent cancer, prevent cardiovascular disease, as well as high potassium can diuretic, clear heat, blood pressure.
2, onion, ginger, garlic can not only be seasoned, but also rich in phytochemicals, with a strong antioxidant effect, can reduce the burden of barbecue food to the body.
3, the use of lotus powder to outline into a viscous form, the main consideration of lotus powder than other delicate starch (such as tapioca flour or too white powder) contains more nutrients, such as iron.
2
Sauce and homemade garlic cashew sauce
Friends who like to eat bread slices and steamed buns for breakfast can make this garlic cashew sauce by making themselves, smear it on the bread and bake it slightly, which is more charming than the general garlic bread flavor.
1. Raw cashew nuts 200g
2. Garlic cloves 15 g
3. 1 tbsp olive oil
4. Cool white open 90ml
5. 2 tbsp raw rock sugar
6. 1/2 tsp salt
Place all ingredients in the conditioning cup, close the lid and beat for about 1 minute, using a tamper to assist in the conditioning. Pour into the container when finished.
3 Uses
Spread bread, steamed buns, bibimbap, noodles, salad dressings.
4 Nutrition
The finished product is about 300ml
Calories: 1379.6kcal
Fat: 107.1 g
Protein: 40.2 g
Carbohydrates: 84.4 g
Dietary fiber: 6.5 g
Sodium: 121 mg
5 Love Tips
1. In addition to being rich in oil, fresh cashew nuts also contain trace elements such as manganese, chromium, magnesium, selenium, etc., which can participate in the mediation of metabolism in the body, which helps to restore energy and prolong life.
2. Moderate consumption can nourish and moisturize, promote appetite, and nourish the muscles.
3
Sauce and homemade tahini
1. Cooked white (black) sesame seeds 300g
2. 3 tbsp raw rock sugar
1. It is recommended to buy low-temperature roasted sesame seeds to avoid over-baking to produce bitter taste and even lose nutrients.
2. Put all the ingredients into the conditioning machine cup, close the lid of the cup, beat for about 1 and a half minutes, and use a stir stick to assist in the conditioning during the process.
Spread to steamed buns, bread and lettuce hand rolls, make noodle sauce, Japanese sauce, and make smoothies.
Calories: 1864.2kcal
Fat: 159.9 g
Protein: 56.7 g
Carbohydrates: 83.1 g
Dietary fiber: 27.6 g
Sodium: 159 mg
1, the proportion of sesame fatty acids is very good, polyunsaturated fatty acids account for about 45%, monounsaturated fatty acids account for about 40%, saturated fatty acids account for only 10%, so it is conducive to the regulation of blood fat; especially the most important fatty acid is linoleic acid, which can remove cholesterol attached to the blood vessel wall, and is also an indispensable essential fatty acid in the human body.
2, sesame contains vitamin E and lignin, both of which are powerful antioxidants, can scavenge free radicals, have anti-cancer effects, and can strengthen liver function.
3. Sesame lecithin can prevent arteriosclerosis, and also help to replenish the brain and enhance memory. Rich in iron and calcium, it can improve anemia, strengthen bone, and have a lot of fiber, which has many benefits.
4, sesame roasting can be beaten to get the fat, low temperature baking nutrition and taste is the best, high temperature or excessive baking will have a bitter taste.
5, sesame seeds are easy to oxidize, so it is advisable to choose aluminum foil opaque packaging. Improper storage of sesame seeds is easy to produce aflatoxin, so it is best to select qualified products and store them in the refrigerator.
6. Tahini can be stored and refrigerated in a sealed crisper box, which can be stored for about three weeks.
7. Toothache, swollen gums, eczema, skin sores, should not be consumed for the time being. People with weak stomach and stomach and easy diarrhea, liver and kidney dysfunction need to limit protein, pay attention to the intake.