For small partners, one of the resistances to weight loss is that there are too many bureaus (socializing). As the first choice for dinners, nature is inseparable from hot pot and barbecue.
Hotpot has written a special article before, to see the poke below. Today's little kitchen mushrooms are going to talk about the barbecue that makes us want to stop.
(Eat hot pot raiders:
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When it comes to barbecue, the chef feels like chicken wings, lamb kebabs, mushrooms, sausages, squid, scallops are all waving at me...
So what kind of posture should the small partners in the fat loss period eat barbecue?
01 Choose a smokeless barbecue
Everyone knows that barbecue is not very healthy, so in order to eat delicious barbecue and reduce the intake of carcinogens, we try to choose smokeless barbecue.
Use tin foil wrapped around food to bake, without letting the food come into direct contact with the food. If there are burnt parts, it is best to reduce them and consume them. This is not easy to eat carcinogens, but also reduces oil intake.
02 Common ingredients for barbecue Calorie evaluation
If you want to eat too much and not be fat, then you must look here~
- Common Roast Meat Calorie Rating -
Grilled chicken wings (1): About 102 kcal
Grilled chicken breast (100g): About 125 kcal
Roast beef tongue (100g): About 196 kcal
Grilled beef steak (100g): About 131 kcal
Roast beef with five flowers (100g): About 336 kcal
Kebabs (100g): About 117 kcal
Roast pork five flowers (100g): about 462 kcal
According to the calorie comparison, it can be seen that pork is the highest calorie, and beef is relatively low. Chicken wings look at the lowest calorie, that is a calorie Oh, when eating the right amount ~ ~
When eating, you can count calories by looking at the weight on the menu, and the grilled meat is not only better to eat with lettuce rolls, but also has a degreasy effect.
Since it is a barbecue, it is necessary to eat meat well, and do not order too many staple foods to occupy the stomach. Staple foods are high in carbohydrates and are eaten with meat. That fat up is simply half the effort~
- Common Seafood Calorie Rating -
Grilled squid (100g): About 92 kcal
Grilled scallops (100g): About 80 kcal (pure grilled scallops)
Approx. 94 kcal (steamed scallops with garlic vermicelli)
Grilled shrimp (100g): About 100 kcal
Grilled fish (100g): About 93 kcal
The calories of seafood are obviously lower than meat, the first choice for hunger is Oh, it is recommended to eat barbecue can eat more seafood food, delicious and not easy to fat ~
The protein content of seafood is generally high, which is more suitable for people who lose fat and gain muscle.
- Common Grilled Vegetable Calorie Rating -
Leeks (100g): About 87 kcal
Potatoes (100g): About 70 kcal
Grilled eggplant (100g): About 164 kcal
(About 350g of grilled eggplant per serving)
Roasted corn (100g): About 130 kcal
(One roasted corn is generally 300g)
Enoki mushroom (100g): About 81 kcal
Vegetable barbecue, because in the process of grilling will absorb a lot of oil, can not be eaten as ordinary vegetables Oh ~ ~ ~
Friends remember to calculate the calories of a meal, and the meat and vegetarian are reasonably matched.
Generally barbecue restaurants will have vegetable salad, but try not to order. It looks very suitable for fat loss, but the salad sauces in the store are generally used in the high-calorie ones.
03 Plan for three meals in advance
If you know in advance that you are going to have a barbecue in the evening, then breakfast and lunch should be light.
Eat more full foods during the day, like fruits and vegetables. The calories of the day are calculated well, leave a little more, and eat well at night ~ (Reminder: Do not be hungry during the day, otherwise it will be easier to eat at night barbecue. ）
04 Drink more water to help you eat without being fat
Usually when you come back from a big meal to weigh yourself, you will always find yourself getting heavier.
This is not only because you eat too many calories, but also because you eat too much sodium, the body appears edema, and the weight rises. (There are too many sodium ions in the human body, resulting in cell dehydration, but it is easy to grow wrinkles)
So when eating barbecue, drink more water, lemonade is a good choice. If you like to drink beer, choose the low-calorie type.
05 Eat some fruit for antioxidants
After grilling, you can eat some fruit in moderation to reduce the damage of carcinogens in the barbecue to the body.
Generally eat barbecue at night, so the fruit should eat a little lower sugar content, such as cherry tomatoes, cherries and the like are very suitable for small partners in the fat loss period.
Finally, the little chef felt that barbecue was a human delicacy, and since he had eaten it, he should eat it coolly.
As long as we usually insist on fitness, eating once in a while will not ruin our weight loss plan
PS: Today's article, the small kitchen mushroom is simply drooling while writing, not to say, tonight the barbecue walked up.
What's your favorite barbecue dish?
The chef's favorite is the kebab lamb
Not one of them!
What about you guys
Welcome everyone to actively leave a message, share, spit ~ ~