It is cold, my family often uses fish head to cook soup, simple and time-saving delicious nourishment, rich in calcium, warm through the winter
Last week, my husband left work earlier than me, and he came home early to make dinner, and the soup he made the most was fish head soup. He said: "It takes a certain amount of time to cook beef soup or mutton soup after work, and it takes 15 minutes to cook fish head soup. Moreover, the price of beef and mutton is relatively high, and the price of fish head soup is cheap and good. Cooking a pot of fish head soup at home is much more affordable than eating fish head soup at a restaurant. Besides, you are always worried about getting fat by eating meat, and fish head soup is very suitable for women who love beauty. "Actually, when I came home cold and hungry after a busy day and drank a mouthful of hot fish head soup, my heart was full of beauty. I ate fish heads while drinking soup, and I could eat two bowls of steaming fish head soup alone.
When I was eating fish head soup and drinking soup, my husband said, "Do you know how to cook fish head soup milky white?" Before I could answer, he said to himself, "If the fish head soup is as white as milk, and the fish head soup does not have a fishy taste, then the fish head must be fried first, and the two sides of the fish head must be fried golden." After boiling the water, add the fish head to cook the soup, and after the fish head soup is boiled, cook it for more than 10 minutes. The fish head is delicious and tender, and the soup is fresh and sweet. ”
On the weekend, I finally had time to cook, and I thought of cooking a pot of fish head tofu soup. I think the soup made with fish head and tofu is more nutritious and delicious. Tofu is rich in plant protein, which can supplement the human body with high-quality protein. The content of calcium, iron and zinc in tofu is relatively high, which can supplement nutrients to the human body. Boiling tofu fish head soup, I added seafood mushrooms, mushrooms contain a variety of essential amino acids, adding mushrooms will make the soup more delicious and nutritious and more comprehensive.
【Tofu fish head soup】
【Ingredients】1 fish head (about 1100 grams) 2 pieces of landscape tofu, 150 grams of seafood mushrooms, 1 small piece of ginger,
2 chives, a pinch of parsley, salt, cooking wine to taste.
【Directions】
The first step to prepare the ingredients for cooking the soup, tofu uses tender landscape tofu, I personally prefer to put more tofu, tofu boiled fish head soup, soup milk white is more tempting, tofu soup after boiling soup with fish head delicious taste, very delicious. Of course, if you put more tofu, the tofu will also be full, and the rice can be cooked less. Cut off the roots of the seafood mushrooms, cut them into small pieces and wash them clean.
The second step is to clean up the scales around the fish head, dig out the gills of the fish head, and wash them with clean water. I think the whole fish head soup looks better, of course, if you want to save some time, you can chop the fish head into small pieces. Drain the fish head and spread it with salt and cooking wine.
Step 3: Put a little oil in the wok, fry the fish head over medium heat, fry the fish head on both sides until golden brown, and then hold the fish head up.
Step 4 Stir-fry the ginger shreds in a wok, sauté the seafood mushrooms until they are broken, add a large bowl of water, cover and bring water to a boil.
The fifth step is to boil the water, cut the tofu into small pieces, boil the water, and add the tofu cubes.
Step 6 Bring the tofu and seafood mushroom soup to a boil, and after the tofu and seafood mushrooms are boiled, the soup is already milky white.
Step 7 Put in the fish head and cover the lid to cook the soup, the wok I use has the function of pressure, the lid is very tight, can shorten the time of cooking soup.
Step 8 After the fish head is cooked to taste, season with a little salt and add coriander and chives.
Winter weather is cold, cook a pot of tofu fish head soup delicious nourishment, nutritious and energetic, live a warm winter.
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