Seaweed is a common food in life and grows mainly on rocks in shallow seas. As an algae plant, seaweed is not only rich in nutrients, but also very delicious to eat. Home often made is seaweed soup, rich in nutrition, powerful effect, seaweed after eating can supplement a variety of minerals and trace elements, help for human health.
Is seaweed a cold food?
According to the distinction in Chinese medicine, seaweed is a cold food. In general, most of the cool foods have medicinal functions such as heat clearing, diarrhea, detoxification, etc., which can be used for fever diseases and are more suitable for people with hot constitutions. And seaweed has the effect of clearing heat and dissolving phlegm and diuresis, so seaweed is cold.
What are the benefits of eating seaweed for the human body?
1. Tumor prevention is a major function of seaweed, because many of the nutrients contained in it can inhibit cancer, and have a certain prevention and treatment effect on breast cancer, thyroid cancer, malignant lymphoma, brain tumor and other diseases. Therefore, if you want to stay away from cancer and maintain good health, you can eat more seaweed.
2. Through research, it was found that nori also contains polysaccharide substances, which can reduce the survival rate of tumor cells, and the higher the concentration of polysaccharide substances, the lower the survival rate of tumor cells. Therefore, if you want to maintain good health and inhibit the growth of harmful cells in the body, you can eat more seaweed.
3. Seaweed is rich in polysaccharides, which can effectively reduce the triglycerides in the serum and the total cholesterol content in the serum, and have a certain prevention and treatment effect on diseases such as high cholesterol and high blood lipids. Therefore, people with such diseases need to eat more seaweed to assist in the treatment of diseases.
4. Seaweed is rich in nutrients, which are rich in calcium, iron, choline and other substances, which can enhance human memory. It has a positive effect on the physical development of bones, teeth, adolescents, and can also assist in the treatment of anemia. Nori also contains a small amount of mannitol, which is the best substance for treating edema.
5, eating seaweed can prevent goiter, lack of iodine element will lead to goiter, which is often said to be large neck disease. In general, people in coastal areas are not prone to goiter disease. Because most seafood is rich in iodine, after eating seaweed, it can also evacuate the lumps in the body, which has the effect of soft and firm loose knots.
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