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On that day, Mrs. Yang had just turned 68 and was sitting in the office of her family doctor, Dr. Zhang.
She had just heard from old friends in the community that eating seaweed could prevent osteoporosis, which made her excited. Because Aunt Yang has often felt backache and leg pain recently, she is particularly worried that she will suffer from osteoporosis. So, she decided to ask Dr. Zhang to verify this claim.
Dr. Zhang sorted out his medical records while smiling and said to Mrs. Yang, "If you don't want to have backache and leg pain and can't walk, you can indeed eat more specific foods."
Nori is just one of them, and I'll introduce you to a few others. After hearing this, Aunt Yang looked expectant, and Dr. Zhang began to explain in detail.
"First of all, nori is rich in calcium and vitamin D, two nutrients that are very important for bone health. The recommended daily intake of calcium is 1,000 mg, and one serving of nori can provide nearly half of the daily requirement. ”
Then, Dr. Zhang introduced the second food – black sesame seeds. "Black sesame seeds are an often overlooked source of calcium. Black sesame seeds are high in calcium and are also rich in magnesium and zinc, trace elements that help calcium be better absorbed. ”
Next, Dr. Zhang mentioned the third food – tofu. "Tofu is a soy product that is perfect for the elderly because it is not only rich in high-quality plant protein, but also contains calcium. This is perfect for people of your age group because it provides calcium without burdening the kidneys. ”
Finally, the fourth food introduced by Dr. Zhang is fish. "Salmon and sardines, in particular, are not only rich in omega-3 fatty acids, but also contain a lot of vitamin D, which is very helpful for calcium absorption and bone health." Dr Teo said that the nutrient facts of some fish foods were shown to highlight its importance in preventing osteoporosis.
"Dr. Zhang, I can try all the foods you mentioned, but I want to know, are these foods suitable for everyone?"
This is because everyone's physique and health are different. For example, if someone has a particular history of allergies or renal insufficiency, they may need to adjust their food intake or seek alternatives. ”
When Aunt Yang was about to leave, she suddenly thought of a question and turned her head to ask Dr. Zhang: "Doctor Zhang, I heard that eating too many soy products will affect the body's calcium absorption, is this true?" ”
Dr. Zhang smiled and replied, "Aunt Yang, in fact, soy products do contain a substance called phytic acid, which may slightly affect the absorption of calcium. ”
But as long as you have a diverse source of calcium in your diet, such as through the consumption of seaweed, black sesame seeds, and vitamin D-rich fish, the effect is negligible.
In addition, soy products themselves are a good source of calcium, and they also provide a rich source of plant protein, which is very helpful in maintaining overall health.
After listening to Dr. Zhang's explanation, Mrs. Yang felt very satisfied, she thanked Dr. Zhang for his patient answer, and left the clinic with a satisfied smile.
What do you think about osteoporosis? Welcome to discuss in the comment area!