Recently, there is a Korean sister who suddenly became popular on ins, whether it is appearance or figure, it is very interesting to see, at first it was still doubtful, the Korean sister is gentle and durable, why is she popular? After looking at the photos and my sister's daily life, I finally understood why.
Many people will call her Little Sister, but in fact, she is 40 years old, the age of being called Auntie, but this perfect figure with long legs and hips still makes people can't help but call Little Sister! The sister's name is Li Enbi, this value of fat loss frozen age, completely can not see is 38 years old!
Li Enbi is a model, her height is 172cm, at a glance, there is no excess flesh, it looks like the body curve is perfect, not at all lost to the 20-something girl! My sister has been in such a figure since she was young, and for so many years, she has maintained and become more and more flavorful, how did this happen? My sister has a lot of hobbies!
She loves running, dancing, yoga and cooking! When it comes to cooking, the little sister herself said that the reason why she can maintain her current figure is that 80% of it depends on "eating" to maintain.
However, it does not mean taking medicine or the like, but always insisting on eating fat-reducing meals. My sister will make herself many fat-loss meals, she will share them on social platforms, each dish is very delicious! Next, I will introduce you to the two fat-loss meals that my sister shared.
During the fat loss period, tomato soup is very suitable, and it can also fully satisfy the taste buds, fat loss is recommended! Tomato shrimp slippery vermicelli soup, the soup is delicious, the soup is super rich, and eat the hot pot at the bottom of the tomato pot!
Still the same, prepare the ingredients first, two tomatoes, an egg, a suitable amount of vermicelli, 10 shrimp, you can increase or decrease according to the amount of personal food. The vermicelli soaked in hot water first, the shrimp were treated cleanly, and the shrimp line was removed. Next let's make homemade shrimp slip hehehe. Chop the shrimp into minced shrimp and add an egg white. Put an appropriate amount of cooking wine black pepper, add a spoonful of starch, whip hard in one direction, beat until it is almost time, and refrigerate for about an hour. Peel and dice the tomatoes, pour a little oil into the hot pot, pour in the tomatoes to fry the juice, pour in two bowls of water, be sure to put the right amount of tomato sauce, this is the key to the bottom of the tomato pot. After the water boils, the shrimp slip, the vermicelli, and finally put the right amount of salt, and then cook for a minute or two until the soup is strong, sprinkle some green onions to get out of the pot, the value is praised!
Cream mushroom pasta free cream, said to be cream, in fact, milk oil and hip, do not know, do feel that they are a mediocre cooking genius. A creamy mushroom pasta, replaced with milk, absolutely low calorie is not greasy, the method is super simple, low fat and full, let's try it together!
Prepare ingredients, chicken breast, pasta, three-quarters bottle of milk, 1 spoonful of flour or cornstarch, next up the ingredients, prepare mushrooms, onions, corn, 1 spoonful of light soy sauce, 1 spoonful of cooking wine, and black pepper.
First boil the water, after the water boils, cook the pasta for 8 minutes, specifically to see what kind of pasta is Ha, the packaging bag has the method and time, and then fish out the cold water, so that the pasta is not easy to paste, and then let it sit for later. Dice the chicken breast, marinate in marinade for about 20 minutes, peel the corn, dice the onion and slice the mushrooms. Brush the non-stick pan with oil and sauté the chicken breast first and set aside. Sauté the onion afterwards, sauté the mushrooms until soft and set aside. Then pour milk into the pan, add 1 spoonful of flour and stir well, add pasta and side dishes, you need to stir constantly to prevent the milk and flour from being unevenly distributed. Finally sprinkle with some black pepper and salt, stir slowly and cook until thick and thick, then out of the pan!
Ingredients can be added according to personal taste, add bacon, shrimp, etc., salty is also according to personal taste to add salt, if you like milk flavor more intense, you do not need to add additional salt Oh. If you do not lose fat, you can change the milk to light cream.
Conclusion:
Li Enbi, 38 years old, is still very young and healthy, because she attaches great importance to her diet and exercise. Maintaining such a superior figure, Li Enbi has also become more and more confident, and sure enough, confident women are the most attractive!