Pregnancy Recipes Rock Sugar Xianglian

Rock sugar Xianglian

1. Prepare ingredients: 50 grams of lotus seeds, 50 grams of coconut fruits, 50 grams of pineapple, 5 grams of goji berries, 50 grams of honey oranges, and an appropriate amount of rock sugar

2. Step 1: Soak the dried lotus seeds in water overnight in advance after removing the core.

3. Step 2: Soak the goji berries.

4. Step 3: Put water and rock sugar in the pot, boil the rock sugar and cook until the sugar water appears a little mucus.

5. Step 4: Steam or cook the lotus seeds and mix well with the fruit.

6. Step 5: Slice the fruit.

Step 7: Rinse the rock sugar water into the lotus seeds and fruit.

Cooking tips

1, lotus seeds steamed will be better than the appearance of cooking, cooked appearance is easy to rot, but does not affect the taste.

2. Fruits can be added at will according to preference.

3. The ratio of traditional rock sugar Xianglian water and rock sugar is about 1:0.6, or adjusted according to personal taste.

nutritive value

Xiangbailian is not only unique in flavor, but also rich in nutrients, lotus meat is rich in starch, protein, calcium, phosphorus, iron and vitamin B1. The cotton candy contained in it is a tonic for all ages, and it is a nutritional product for women who are trying to conceive. This dish soup is clear, the lotus is white and red, the lotus seed is powdered and sticky, the fragrance is pleasant, and the white lotus floats on top of the clear soup, like pearls floating in the water.

Recommended population: Trying to conceive, pregnancy, confinement/ postpartum children

People to avoid eating: Infants