Starch-free diet is a lot of mm like to use the fast weight loss method, today to introduce you to the starch-free diet a week of rapid weight loss recipes, it is said that easy to lose 4 pounds, hurry up to try it!
Total calories on the first day: 450 calories
Total calories on the first day were 450 calories
Breakfast: Aloe vera juice 500cc, boiled eggs
Lunch: Shrimp jade cabbage
Ingredients: 60g shrimp, 1/2 kg of jade cabbage, 1/2 tbsp of cucumber, 1/2 tbsp light soy sauce
Directions: Add shrimp, jade cabbage, cucumber, light soy sauce and water to boil.
Dinner: Steamed kissing fish loofah
Ingredients: 1 loofah, 100g of kissing fish, 1 slice of ginger
Directions: On the loofah, add ginger shreds to taste, put on the fire and simmer for 10 minutes.
Total calories for the next day: 585 calories
The total calories on the second day were 585 calories
Breakfast: tomato juice, artemisia annua
Lunch: Lettuce meat floss
Ingredients: lettuce, kelp, Qingjiang vegetables, seaweed, 1/4 piece of tofu, 5g of meat floss
Directions: Wash and drain the lettuce, blanch the tofu, cut the tofu into strips, and blanch the vegetables.
Dinner: Steamed cod
Ingredients: 200g cod, 2 slices of ginger, 1/2 tbsp salt, a pinch of wild vegetables
Directions: Cut the ginger into strips and set aside, wash the cod and sprinkle salt on the skin, place on a plate, then add the ginger shreds and put it in the steamer for 15 minutes.
Total calories on the third day: 630 calories
Total calories on the third day are 630 calories
Breakfast: Konjac soup, poached eggs
Lunch: Bonito kelp
Ingredients: 5g bonito fillet, 1 piece of tofu, 70g kelp sprouts
Directions: Wash and blanch kelp buds, cut the tofu into chunks and place in a pan and heat slightly.
Dinner: Boiled in muscle
Ingredients: 200g of muscle, 100g of red bell pepper, 50g of apple, 2 tsp of tomato paste, 1 tsp of vinegar, 20cc of water, 2 tsp of white powder
Directions: Cut the muscles into small pieces, wash the bell pepper and cut into small pieces. Put soy sauce, tomato sauce, vinegar, white powder, etc. together in a pot and stir over low heat until thick and serve.
Total calories on the fourth day: 680 calories
Total calories on the fourth day were 680 calories
Breakfast: Steamed hollow cabbage
Lunch: Grilled shiitake mushrooms with cold mix
Ingredients: 10 shiitake mushrooms, white radish, 1 white bamboo shoot, 2 tbsp light soy sauce
Preparation: Remove the mushrooms from the stems, wash and cut the white bamboo shoots into slices, set the oven to 130 degrees, bake the shiitake mushrooms for 8 minutes, and the white bamboo shoots for 20 minutes. Puree the white radish, add light soy sauce to make a dipping sauce, and serve with the sauce.
Dinner: Braised konjac radish
Ingredients: 200g konjac, 1/2 daikon radish, 50g pork ribs, a little green onion
Directions: Blanch the ribs in hot water, wash the konjac and cut into pieces, peel and wash the white radish and cut into pieces. All the ingredients are then red-boiled together.
Total calories on day 5: 530 calories
Total calories on the fifth day are 530 calories
Breakfast: cabbage, hot dogs
Lunch: Spinach pork liver
Ingredients: 100g spinach, 100g pork liver, 2 slices of ginger, 1 green onion
Directions: Wash and drain the spinach, cut the ginger into strips, cut the green onion into sections, cut the pork liver into about 0.7cm slices, put in 100 degrees Hot Water and blanch for 5 minutes. Boil the scallion spinach and pork liver, add a little salt sugar and other seasonings and green onion.
Dinner: Konjac noodles
Ingredients: 200g konjac noodles, 20g daikon radish, 1 egg, 2 tsp bonito sauce
Directions: Shred the white radish, beat the egg well and fry it in a pan to form an egg skin. After cooling, cut into strips, drizzle the bonito sauce on the konjac noodles, add shredded white radish and egg shreds and stir well.
Total calories on day 6: 520 calories
Total calories on the sixth day are 520 calories
Breakfast: bamboo shoots, onions, love jade jelly 100 grams
Lunch: Bamboo shoot slices of tofu
Ingredients: 1 piece of tender tofu, 2 green onions, 6 bamboo shoots, 1/2 tsp olive oil
How to do it: Put the bamboo shoots at 100 degrees and blanch, wash and cut the green onion into sections, cut the tender tofu into slices, first add the green onion to the olive oil and stir-fry, add water soy sauce and other seasoning, boil and then add the tender tofu to boil and then eat.
Dinner: Stir-fried shredded meat with black fungus
Ingredients: 100g black fungus, 50g lean meat, 1 tsp minced garlic, 1 tsp oil
How to do it: Fry the minced pesto in a frying pan, add black fungus, shredded meat and stir-fry, add water, soy sauce and other seasonings, boil together, simmer for 1 minute on low heat and eat.
Total calories on day 7: 480 calories
Total calories on the seventh day are 480 calories
Breakfast: oil and wheat vegetables, boiled eggs
Lunch: Oyster stir-fried nine-story tower
Ingredients: 150g oysters, 2 slices of green onion, ginger, 1/2 tsp olive oil, 20g of nine-tiered tower
Directions: Wash and drain the oysters, cut the ginger slices into cubes, add the green onions to the olive oil and stir-fry, then add the oysters and tempeh and other seasonings, boil for 2-3 minutes and eat.
Dinner: Stir-fried asparagus with konjac
Ingredients: 100g of asparagus, 100g of konjac, 50g of dragon's whiskers, a pinch of salt
Directions: Wash and cut the asparagus into slices, wash and cut into strips. Add olive oil to a pot and sauté asparagus, konjac and dragon's whiskers over high heat for 1 minute.