Fritters, also known as fried ghosts, fried fruits, by ordinary powder, alum, salt, alum, alkali, warm water in a certain proportion of mixed mixing and frying, crispy on the outside and soft on the inside, golden in color, salty and delicious, is suitable for all ages, women and children like to eat the popular traditional breakfast food.
Why is it called a fried ghost? There is a legend that in the Southern Song Dynasty, the traitor Qin Ju killed Yue Fei, and people hated him to the bone. In Lin'an, there was a small food vendor surnamed Ding who made the dough into human form and fried it in a frying pan, wanting to name it "fried juniper". However, at that time, the power traitors were in the DPRK, and they did not dare to say it explicitly, so they had to vaguely call the fritters "fried ghosts". Its finished product is crispy and tender on the outside and soft on the inside, golden in color, salty and delicious, and has become a popular traditional breakfast food suitable for all ages, women and children.
Method:
1. After the flour is sifted, add baking powder and mix well. Water (about 1000 grams) pour into the dough machine, pound the eggs, add fine salt, flour and 50 grams of salad oil, start the machine to a low speed to stir, until the water is turbid and slightly bubbled, then add the flour mixed with baking powder, after the flour and water are mixed into a ball, switch to the mid-range speed stirring, until the dough is smooth and soft.
2. Dip your hands in a little salad oil, dig out the dough from the dough machine, put it on the greased dough case, and roll out the rectangular dough block, and then use your fist to beat it on the dough block, and when the sheet becomes larger, then fold it into 2 to 3 layers for beating, repeat it three times according to law, you can fold the beaten dough pieces neatly and put them into a stainless steel dish, cover it with a wet towel and let it sit for about half an hour.
3. Sprinkle the other end of the dough with flour, take a small piece of dough from the stainless steel dish with a dough knife and put it on the dough, use both hands to extend it, and then use the rolling pin to roll out into a long strip of blank skin that is 8 cm wide and 1 cm thick, and then cut it into a 2.5 cm wide strip with a knife.
4. Inject salad oil into the pot to burn to 60% or 70% heat, take a strip of billet in the non-knife edge side with a small brush brush a little water, and then put a blank strip overlap (the knife edge surface is on both sides), use a thin wooden stick to press in the middle of the blank, so that the two blanks stick, and then use both hands to support the blank, gently elongate, twist the blank with your right hand twice, and then put the edge into the oil pot (first put the middle of the strip, and then put the two ends into the oil pot), while frying, flip with chopsticks, fry until the bar is full and the color is golden, you can drain the oil, change the knife into a short knot, Plate and serve.
Contraindications to eating fritters
1, should not eat fritters often
As we all know, fritters belong to high-temperature fried food, the oil temperature is up to 1900c, and the oil is used repeatedly, and the various nutrients contained in the oil, such as essential fatty acids, various vitamins and other components, are basically or completely destroyed by oxidation, and unsaturated fatty acids polymerize to form dimers, polymers and other macromolecular compounds. Therefore, fritters should not be eaten as early as often, but for the sake of flavor, it is not harmful to eat them once in a while.
2. Convalescent patients and the elderly should not eat fritters
The various nutrients contained in food are indispensable substances for maintaining life, regulating physiological functions and carrying out metabolism. For convalescent patients, it can also play a role in repairing and restoring damaged tissues and organs, increasing the body's resistance. It is written in the "Outline of the Golden Plateau": "The taste contained in it is suitable for illness, it is harmful to the body, and if it is appropriate, it is suitable for the body, and the harm becomes a disease." "It shows that diet is closely related to the occurrence of physical health and disease and recovery."
3. Pregnant women and children should not eat
Pregnant women and children are in the stage of increasing nutrition and enhancing physical fitness, and the demand for various nutrients is all over the place. Pregnant women's diet should be properly selected, and it is very important to avoid eating irritating and indigestible foods, while fritters are not easy to digest food and do not meet the dietary requirements of pregnant women.