Diabetes is a metabolic disease that requires long-term treatment, and controlling blood sugar needs to penetrate into all aspects of life, especially diet. Many diabetics will often communicate, exchange recipes or some other life experiences, learn from each other's strengths, and learn from each other. In this process, there is a problem, that is, the same food, other patients are fine, eat their own but the blood sugar soared.
<b>Why are they all the same food that others eat okay, and their own blood sugar rises? </b>
<b>1. Basal metabolism is not the same</b>
There are individual differences between people, and everyone is an independent individual. The reason why eating the same food has different results is related to the basal metabolic rate of people. Basal metabolism accounts for 65% to 70% of a day's consumption, the basal metabolic rate is not the same, and the absorption of food after entering the human body is different, so the change in blood sugar is not the same.
<b>2. The function of islets is different</b>
Some diabetic patients have good islet function, and some diabetic patients have severely impaired islet function. If they all eat the same food, the blood sugar of people with good islet function will not change particularly much, and the blood sugar of people with severely impaired islet function will further soar. Diabetics should pay attention to this problem, which is likely to be a signal that the function of the islets is further impaired and the diabetes condition is more serious.
<b>3, the amount of food is not the same</b>
Eating the same food, some diabetics have stable blood sugar, some diabetics have a spike in blood sugar, and it may also be related to the amount of food. For example, if you eat watermelon, there must be a big difference between your blood sugar after eating only a small piece and your blood sugar after eating a whole watermelon. You know, that is, the glycemic index of a food is very low, and eating a large amount of food will also have an adverse effect on blood sugar, which will make blood sugar soar.
<b>4, eat different types of food</b>
Although it is the same food, there will be some slight differences in the variety. Depending on the variety, the glycemic index will be high or low. Diabetes in the premise of stable blood sugar control, you can eat some grapes appropriately, grape varieties, some have more sugar content, some have less sugar content, so sometimes blood sugar fluctuations are not surprising at all.
<b>5, eating time is not the same</b>
There is another situation to consider, that is, the time to eat. The same is the food that diabetics can eat, some people eat between meals, as a meal, blood sugar is affected very little, some people eat after meals, just eat enough to eat, blood sugar will soar.
There are differences between people, and the situation is different for every person with diabetes. You can learn from the experience of others, but don't rush to learn, you must combine your own situation. What suits you is the best, and you must adhere to the principle of moderate and scientific diet.
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