Mushrooms this kind of ingredients all year round, the variety is more and more abundant, eat more mushroom food in winter, not only high protein and low fat, but also rich in various vitamins and minerals, can improve people's body immunity, may wish to eat a little more Oh, but also can prevent colds. Mushrooms can be paired with a lot of ingredients, sometimes I often hesitate to buy shiitake mushrooms or buy mushrooms, and then simply buy a little of all kinds of mushrooms, made into a mushroom pot, today's sharing of several mushroom dishes, many are more than two kinds of mushrooms together, such as shiitake mushrooms and mushrooms and old tofu made into double mushroom braised old tofu, the taste is unexpectedly good. All kinds of mushrooms have their own unique aroma, as well as different tastes, together without violating, the good mushroom dish is usually a simple delicious and nutritious vegetarian dish, at home on the table, such vegetarian dishes are sometimes more popular than meat dishes!
[Mushroom braised tofu]
Ingredients: 1 piece of old tofu 250 grams, 4 fresh shiitake mushrooms, 4 mushrooms
Accessories: 1 spring onion, 15 grams of light soy sauce, 15 grams of oyster sauce, 5 grams of sugar, a pinch of salt, 30 grams of oil, 2 tsp of starch
Steps: 1, the market to buy handmade brine tofu, buy a lot of people, the taste is very good. Shiitake mushrooms and mushrooms have their own fragrances, and can also be replaced by other mushrooms such as white jade mushrooms, crab mushrooms, etc.
2: Cut the marinated tofu into about 1 cm thick slices, divide the shallots into white and green onions, wash and slice the mushrooms and mushrooms and set aside.
3, non-stick pan put the right amount of oil, slightly more than the usual stir-fry, under the tofu block fried, medium heat is almost the same, small fire is easy to fry old, the fire is afraid of frying paste, the heat should also be controlled by itself.
4: Fry one side to a golden brown, turn over the noodles and then fry them into a golden brown, and put them out for later.
5: Stir-fry the original pot of crude oil, sauté the chives and white segments, add shiitake mushroom slices and mushroom slices and stir-fry, slightly stir-fry soft.
6, add fried tofu blocks, add a small bowl of water, add soy sauce, oyster sauce and 1 small spoon of sugar, you can add no salt, you can also add a little salt, depending on the taste of each person, after boiling, change to medium heat and cook for 5 minutes, so that the tofu fully absorbs the soup.
7, with 2 small spoons of starch to mix half a bowl of water starch, 5 minutes after opening the lid, the juice is almost finished, pour into the sauce to hook the mustard, stir-fry evenly, sprinkle with green onions to increase the fragrance.
The marinated tofu sucks up the soup of mushrooms and is very delicious.
[Mushroom gluten pot]
Today I added oil gluten to the mushroom pot, gluten is a traditional fried pasta in Jiangnan area, golden color, smooth surface, crisp flavor, delicious and delicious, containing high vitamins and protein. The advantage of gluten is that it is soft and sticky, sucking up the soup of mushrooms, very delicious, this pot has no meat, but the taste is not inferior to meat dishes. Simple and delicious mushroom gluten pot, the calories are still relatively low, come and try it!
Ingredients: 50 grams of oil gluten, 100 grams of mushrooms, 80 grams of fresh shiitake mushrooms, 80 grams of white jade mushrooms, 80 grams of crab mushrooms
Excipients: 30 g oil, 10 ml light soy sauce, 10 ml oyster sauce, 5 ml sesame oil, salt to taste, 1 spring onion
Steps: 1, white jade mushroom and crab mushroom cut off the root, tear open and wash, shiitake mushroom cut off the handle, and slice together with the mushroom, do not cut too thin
2: Add 30 ml of oil to a hot pan, add mushrooms and stir-fry, stir-fry until soft, add soy sauce and oyster sauce and stir-fry
3: Add two bowls of water to a boil, add the oil gluten that pokes the hole, boil and cook for 5 minutes, add salt to taste
4: Bring to a boil, add green onion and drizzle with sesame oil to enhance the flavor.
Fresh and soft mushroom oil gluten pot, winter has this mushroom pot, the soup is delicious, warm and nutritious.
[Pork bone fungus soup]
Weekday rib soup can be stewed in a pressure cooker, after stewing the rib soup poured out, and then add their favorite vegetables, I today with two kinds of mushrooms stewed together, sometimes will be replaced by radish, lotus root and potatoes, but with mushrooms is the most commonly eaten, because mushrooms stew for a long time is particularly fragrant, and a variety of mushrooms can be changed varieties. On the day of rest, use a soup pot, simmer slowly over low heat, warm at home, fragrant meat, shiitake mushrooms and seafood mushrooms, will make this rib soup very delicious, cold, just cook such a convenient and delicious rib soup, eat no long meat, the body is still warm.
Ingredients: 250 grams of pork bones, 50 grams of 3 shiitake mushrooms, 50 grams of crab mushrooms, 50 grams of white jade mushrooms
Excipients: 3 slices of ginger, salt to taste
Steps: 1, 3 pieces of pork broth bones, mushrooms I used these three, you can also change other mushrooms as you like.
2: Add half a pot of water to the pot, wash the pork bones and put it in cold water, boil for 5 minutes, boil to remove the blood water, remove the wash and drain.
3: Cut off the roots of the shiitake mushrooms, cut the cruciferous knife at the top, cut off the roots of the crab mushrooms and white jade mushrooms, wash and set aside.
3: Re-wash the pot, change half a pot of cold water, add blanched broth bones, add three slices of ginger, bring to a boil and simmer over medium-low heat for 60-90 minutes. With a pressure cooker, the time will be much shorter.
4. After an hour, the umami taste of the meat and bone has been stewed, the soup has become thicker, and the bone and flesh can be easily separated.
5. After adding mushrooms, cover and cook for another 15 minutes, there will be a unique aroma of mushrooms wafting out.
6, finally add the right amount of salt to taste.
This mushroom meat and bone broth is very delicious, one bowl for each person, and it is hot to drink.
[Asparagus stir-fried double mushrooms]
Supermarket saw fresh asparagus selling, think about this vegetable is good, nutritious, contains more vitamins, should be helpful to my body, should eat more, immediately bought a handful, and then think about what to use to match it? Use mushrooms, right? It is also an ingredient that can improve immunity, and you should eat more in autumn and winter. So I wondered what kind of mushrooms to fry, a look at the supermarket actually has mushrooms to sell in a box, half of the box is seafood mushrooms and half is white jade mushrooms, it is really going to do business, ah, once can let people eat two kinds of mushrooms, used to burn the hot pot is also good. No, I also use these two kinds of mushrooms to fry today's asparagus, the taste and color are good!
Ingredients: 200 grams of asparagus, 80 grams of crab mushrooms, 80 grams of white jade mushrooms
Accessories: 30 g oil, 2 cloves of garlic, salt to taste
Steps: 1, ingredients: today's supermarket bought a double mushroom box, like what mushrooms can also be matched by themselves.
2: Cut off the hard skin of the roots, wash and cut into inches and set aside. Both crab mushrooms and white jade mushrooms are cut off from the roots, washed and set aside. Garlic cut garlic puree set aside.
3, asparagus blanched water to drain and set aside, remove some grass flavor, but the time of blanching water should not be too long, up to one minute.
4: Add a little oil to a hot pot, sauté the pesto paste, add two kinds of mushrooms and stir-fry, stir-fry until slightly watery
5: Add blanched asparagus and stir-fry, add salt to taste and you can get out of the pan.
Fresh little stir-fry, a must-have for family tables.
[Stir-fried white jade mushrooms with shredded celery meat]
Home-cooked table, in addition to big fish and big meat, this kind of small stir-fry is always very popular, every meal always has one, the ingredients are usually very common, but I will often try different collocations to make a fresh taste and taste, let the family feel my intentions, today do celery fried white jade mushrooms, think is also refreshing and delicious, and afraid of too light, add a little bit of meat shredded flavor, it has become a three kinds of ingredients together in the fast hand small stir-fry, not only good nutrition, there are meat aromas, mushrooms, celery aroma, and actually seafood flavor, It's delicious.
Ingredients: 200 grams of celery, 65 grams of white jade mushrooms in half a box, 100 grams of meat
Accessories: 20 g oil, 2 slices of ginger, 1 tsp salt, 5 ml cooking wine, 1 tsp starch
Steps: 1, a small handful of celery, try to choose a little tender Oh, the taste is better, this is local celery, looks fine, the taste is very crisp and tender. The white jade mushroom supermarket sold boxes in boxes, and I used half a box here. A small piece of fresh pork, preferably fat and lean, more fragrant.
2: Cut the pork into shredded meat, mix well with a little salt, cooking wine and starch, grasp and pinch, and marinate for 10 minutes. Cut off the roots of the white jade mushroom, tear it open, wash it, drain it and set aside. The celery leaves are plucked, washed and cut into inch pieces.
3, ginger slices cut into ginger minced, because the white jade mushroom is also called seafood mushroom, stir-fried fragrant with seafood flavor, and ginger flavor is more compatible, hot pot cold oil stir-fried ginger minced.
4, down into the meat silky stir-fry until discolored, add white jade mushrooms stir-fry, here a little patience, stir-fry for a while.
5: Stir-fry until the white jade bursts out the aroma of seafood, the volume is significantly reduced, and the color darkens.
6: Add celery and stir-fry over high heat for 1 minute. After the celery is soft, add the right amount of salt to taste and start cooking.
Meat and vegetarian combination, fresh color, delicious home-cooked stir-fry, you can also try it.
[Scrambled eggs with okra mushrooms]
Okra is easy to cook, which is most suitable for office workers to make fast dishes, and it is also easy to match. Fried with eggs is very delicious, yellow, yellow, green and green, itself is very good-looking, today also added a handful of white jade mushrooms, and then with white, this plate of stir-fried vegetables is more fragrant and delicious, nutrition is more than one top one, more fried such dishes for the family to eat it!
Ingredients: okra 70 g, white jade mushroom half box 65 g, 2 eggs
Excipients: 30 g of oil, salt to taste, cooking wine 2 ml
Steps: 1, okra to choose tender, the taste is better, supermarket white jade mushroom on the box to buy, I only used half a box here, like to eat, you can also put the whole box into it.
2: Wash okra well under running water, cut off the head and cut into small grains one centimeter thick for later. Cut off the roots of the white jade mushroom, wash and tear it apart and set aside. Add a little salt and cooking wine to the eggs and beat into egg mixture for later.
3: Add 30ml oil to a hot pan, add white jade mushrooms and stir-fry. Make this dish because you want to scramble eggs, the oil can not be too little.
4: After the white jade mushrooms are soft, add okra and stir-fry, add the appropriate amount of salt to taste.
5, pour in the egg liquid, do not rush to turn, wait for the bottom to be fixed, and then turn over.
6, after turning the egg over, you can turn off the heat, use the residual heat in the pot, the egg can be cooked, otherwise it will be fried.
A plate of delicious and nutritious scrambled eggs, eat the body without burden, you can also try it.
[Mushroom stewed noodles]
Selected several kinds of mushrooms, make a mushroom stewed noodles, all kinds of mushrooms have their own aroma, neutralized into the noodles, there is also a different fragrance, this bowl of stewed noodles, no pork belly, is also very delicious, for people who do not like to eat meat is an excellent choice.
Ingredients: 300 grams of noodles, 60 grams of crab mushrooms, 60 grams of white jade mushrooms, 60 grams of shiitake mushrooms, 80 grams of mushrooms
Accessories: 30 g oil, 3 cloves of garlic, 1 green onion, salt to taste, soy sauce 10 ml, oyster sauce 10 ml, sesame oil 5 ml
Steps: 1: Boil half a pot of water, over the noodles in cool water, drain the water.
2: Cut off the handle of the shiitake mushroom, cut off the root of the white jade mushroom and crab-flavored mushroom, wash it, and slice the mushroom for later.
3: Stir-fry chives and garlic in hot pan, add mushrooms and stir-fry until soft, add a spoonful of soy sauce, add a spoonful of oyster sauce and stir-fry evenly, then increase the water in half a rice bowl.
4: Spread the drained noodles, the noodles can be slightly cut, sprinkle some salt, cover and simmer for 3 minutes until the soup is dry.
5: Open the lid and add green onion, stir well. Drizzle with sesame oil to enhance flavor.
A bowl of the most delicious vegetarian noodles, without meat, still fragrant and delicious.