Diabetes Nutrition Recipes - Kelp Duck Stew!

material:

200 grams of half a duck, 100 grams of kelp, vegetable oil, salt, ginger slices to taste.

method:

1: Wash half a duck, cut into small pieces, blanch in boiling water for a while, fish out; wash and cut into small pieces after foaming kelp.

2: Put the pot on the fire, put the duck pieces and ginger slices into the pot, add the right amount of water, boil on high heat and change to low heat to simmer, after cooking, pour into the kelp to cook, and finally season with salt, sprinkle with green onion.

The public platform [diabetic family care] tells everyone that kelp is 12 kcal per 100 grams of calories, and the fucoidic acid and other components contained in it have hypoglycemic and hypotensive effects, which is suitable for diabetes and cardiovascular complications to be often consumed. (It should be noted that kelp is cold, and it should not be eaten too much at one time; those with cold stomach should not eat).

Duck meat is 240 kcal per 100 grams of calories, which has the effect of nourishing yin and replenishing deficiency, and has a unique effect in the adjuvant treatment of diabetes. The fats contained in it are mainly unsaturated fatty acids, and regular food can also prevent cardiovascular complications.