It comes from the sea — sea cool powder
1. Wash the stone broccoli, soak in water for 8 hours, rinse well and set aside.
2. Add water to the casserole dish, put in the soaked stone cauliflower, bring to a boil on high heat and reduce the heat to continue to cook for 50 minutes, turn off the heat, and filter out the dregs with a strainer.
3. Pour the boiled stone cauliflower liquid into the container, cool to room temperature and refrigerate it for at least 1 hour, after completely solidifying, the sea cool powder will be made.
4. Add a little warm boiling water to the tahini and stir to form a thin paste.
5. Cut the sea cold powder into pieces, add the garlic paste, chopped coriander, drizzle with sesame paste, add the appropriate amount of rice vinegar, sugar, sesame oil, chili oil and salt, and mix well.
Preparation method
raw material:
50 grams of dried stone cauliflower, half a cucumber, garlic puree, coriander minced to taste, rice vinegar, sugar, sesame paste, sesame oil, chili oil, salt to taste
Tools: casserole, strainer, rolling pin
Kitchen tips: There are many seaweeds that can be used to boil sea powder, as well as coral grass and staghorn vegetables.
If you buy fresh seaweed, you can wash it directly and boil it, but the sea cool powder smells heavier.
Nutrition Revealed:
The main ingredients of sea cool powder are water-soluble dietary fiber and seaweed polysaccharides, regular consumption can reduce the three highs, moisturize the intestines and laxatives, detoxify and slim down, and eat in summer to enhance appetite.