Inscription: Recent articles are all about the topic of marathon, we need to be clear about one thing is that marathon and running itself are two different concepts, running is more inclined to healthy sports, and the competitive nature of the marathon is a little more, so people who can run may not run the marathon, but the marathon is a very fascinating thing for many novices, so we share more with novice runners some of the feelings of the field, so that they can avoid some detours as much as possible, otherwise for a runner, the first horse must be "pain." "Recall, today we are talking about the question of whether we can walk during the marathon.
All along, people who have not run a marathon have a question, that is, can you walk in the process of running a marathon, many people are in order to get a medal and a finish bag after running to take a beautiful photo, so they are worried that once they walk up, their results will be canceled, the medal can not be obtained, here we need to give everyone a clear is that the marathon process can go, as long as the finished race within the specified time, then you will get the medal and the finish bag, but to remind everyone is, In the process of running a marathon, we try not to "walk and run", especially remember to be before 30 kilometers, otherwise you will regret it.
Of course, this also shows from the side that running a marathon still has to have a certain strength to try things, but we still talk about the reasons why you can't walk and run. Under normal circumstances, running to a certain extent, we fight is the willpower, when the running can not move, just want to stop, think about being able to slow down, but you will regret it after you stop, willpower will also be after your first slack, the back always want to run and stop, but there is another important reason is that when we stop, the muscle "thought" we have finished running, began to recovery work, so we run more difficult, which is more obvious after 30 kilometers.
And the combination of walking and running, but also have to consider a time cost, in fact, at a certain stage, you may not even want to go, the worst result is to get on the shelter car, the next year to fight, the dream of getting a medal will not be completed. My previous plan has always been like this, must run 30 kilometers in about 3 hours, so that my time will be very sufficient later, even if the physical strength is not enough, if you walk and run, the remaining 3 hours to run 12 kilometers is still more than enough, and the second half of the supply is also relatively rich, you can also eat all the way, the best of both worlds. However, it is necessary to remind everyone that running a marathon safety first, do not have a fluke mentality, once the body is unwell, seek help from the medical staff on the sidelines in time, and immediately interrupt the race. I wish you all better and healthier as you run.