#Nantong Headlines ##What to Eat in June ##美食测评团 #
Sauerkraut fish is a classic home-cooked dish, spicy and sour, and the fillets are smooth and tender. In our house, whenever we can't remember what to do to eat well? If someone proposes to make sauerkraut fish, it will almost unanimously pass. But if you go to the restaurant to order, our family often avoids sauerkraut fish, the reason is very simple, that is, our family does not eat spicy, the sauerkraut fish in the restaurant, are a thick layer of pepper, or pepper oil. It really can't work, you can only use a bowl of water, the fish fillets shabu and then eat, for eating spicy, you can be slightly spicy, like dragonflies can be like water.
So I went to the restaurant and didn't eat sauerkraut fish, but at home, I ate it in a small bowl and filled it with a whole bowl.
Today's sauerkraut fish, did not use sauerkraut fish special seasoning package, the spices inside are too spicy, I used more than 1 spoon of tempeh pepper sauce, slightly spicy, but also add flavor. By doing so, even my baby can eat a little.
Ingredients: 500 grams of blue fish, 250 grams of soybean sprouts, 150 grams of sauerkraut, 1 egg.
Seasoning; oil, salt, sugar, cooking wine, soy sauce, pepper, old dried tempeh chili sauce, ginger, green onion, garlic, chicken essence.
Method; 1. The middle part of the blue fish is scaled, de-belly, washed, cut from it, remove the large bone, pad a towel on the fish fillet, the knife is inclined at 40 degrees, start from the tail to slice the fish, the direction is the blade towards the tail, slice into the fish fillet, rinse with water and use some salt, stir it with cooking wine, put in an egg green, stir well,
2. Rinse the sauerkraut, slice, soak in water for 20 minutes, remove some salty taste, rinse, squeeze out the water,
3. Heat the oil in the pot, add ginger, garlic, green onion white and stir-fry until fragrant, add sauerkraut and sauté for 5 minutes, sauté the aroma,
4. Put in half a pot of water and boil on high heat for 5 minutes, so that you can cook the taste of sauerkraut,
5. Put the fish bones, fish skin, put it in the pot, add some sugar, pepper,
6. Put in a spoonful and a half of old dry mom tempeh chili sauce, like to eat spicy can be put more, cook on high heat for 10-15 minutes,
7. Put in soy sauce, salt, cooking wine, chicken essence, boil for 3 minutes to taste, (chicken essence can be put or not, salt should be put in an appropriate amount, because sauerkraut has a salty taste)
8. Fish out all the ingredients in the pot and put them into the bottom of the large basin,
9. Put the washed soybean sprouts in the soup and cook for about 10 minutes, fish out, and also put them in a large basin.
10. Finally put the fillets into the pot, spread out and cook for 4 minutes.
11. Fish out the fillets, put them on the top of the large basin, and then pour all the soup in the pot into the large basin.
12. Sprinkle some green onions, pour hot oil on the green onions, sprinkle some garlic paste, and a pot of slightly spicy version of sauerkraut fish is ready.
Serve it to the table and enjoy it beautifully.
Tips; 1. If sauerkraut is more salty, the steeping time can be longer, and the amount of salt is determined according to the saltiness of sauerkraut.
2. The thickness of the fillet, I personally feel that it should not be too thin, too thin to be boiled and scattered, of course, it can not be thick, thick is not delicious,
3. Add egg whites, the fillets are smooth and tender.
4. The fish, blackfish, bluefish, silver carp used can be used. Blackfish.
I am "mom loves the kitchen", I like food, I like travel, I like photography,
Looking forward to communicating with you, looking forward to your attention, forwarding, thank you!
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