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Oil wheat vegetable is a home-cooked ingredient that many people like to eat, and the slightly bitter taste in the crisp and fresh flavor is always nostalgic. Among all the vegetables, oil wheat vegetables and lettuce and lettuce belong to the genus Asteraceae. Oil wheat vegetables are rich in a variety of vitamins, vitamin C, carotene, vitamin B, vitamin E, folic acid, but also a dietary fiber rich in ingredients. Rich in calcium, iron, selenium and other trace elements are also quite rich, can be eaten raw, can also be fried, for the oil wheat vegetables won the reputation of "anchovy". In addition to the classic tempeh scale fish oil wheat dish, the dishes are the most delicious in the braised oil wheat dish.
Stir-frying is a cooking technique of Sichuan cuisine home cooking, characterized by freshness, hemp, spicy and fragrant, and the characteristics of Sichuan hot stir-fry small cooking and small stir-fry are brought to the extreme. The ingredients for stir-fry dishes are single, and often the more simple the ingredients, the more difficult it is to achieve the ultimate. Stir-fried oil wheat vegetables, to remember "3 plus 1 do not add", at home can also make delicious stir-fried vegetables: 1, 3 must be added. Three basic ingredients are used for stir-frying, that is, garlic, dried red pepper, and peppercorns, which each play a different role and form the soul taste of stir-fried vegetables. 2, 1 does not add. Friends who have done stir-fried dishes are well aware that after the ingredients of stir-fried dishes are cooked, they often have to be fried quickly, in one go, and water cannot be added in the process of stir-frying. After adding water, the dishes are not fresh, and this should be remembered.
Ingredients: 1 handful of oil and wheat vegetables
Ingredients: 3 cloves of garlic, 5 dried red peppers, 3 g of peppercorns
Seasoning: 40 g vegetable oil, 2 g salt, 2 g sugar, 2 g monosodium glutamate or chicken powder (optional)
1, oil wheat vegetables are not large, a dish to use at least 500 grams of oil wheat vegetables, the oil wheat vegetables clean, shake off the water, break into a single leaf, cut into 5 cm long oil wheat vegetables in the middle section.
2: Prepare 3 kinds of small ingredients that must be added to the stir-fry: 3 cloves of garlic, cut into thin slices; 5 dried red peppers, slightly soaked in hot water, cut into small pieces of dried red peppers; prepare 3 grams of safflower peppercorns.
3, empty pot on the stove, first bake the pot, increase the temperature of the pot, the amount of oil used for stir-frying vegetables should be slightly wider. Pour 40 grams of vegetable oil into the pot, heat the oil at 60%, slightly higher. Add the garlic slices, peppercorns, dried red peppers in small pieces and sauté until fragrant. Immediately add 2 grams of salt, 2 grams of sugar, 2 grams of monosodium glutamate or chicken powder (optional).
4, the high heat quickly stir-fry until the oil wheat vegetables become emerald green, that is, more than 10 seconds of time, in one go. Put the prepared stir-fried oil wheat vegetables on a flat plate and serve on the crisp and tender. To stir-fry oil wheat vegetables, we must remember that "1 does not add 3 plus", and you can also make delicious stir-fried vegetables at home.
1, the production of stewed stir-fry, in addition to this "3 must add, 1 do not add", but also pay attention to the amount of oil: the amount of oil used to cook stewed stir-fry is slightly wider than the usual one dish, at least one-third more.
2, stewed dishes should also pay attention to a "fast" word: after the ingredients are cooked, immediately seasoned, high heat quickly fried, in one go. The stir-fried oil wheat vegetables fried in this way are emerald green in color, fresh and spicy, crisp and pleasant, and there is not enough to eat.
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