Tempeh mud carp oil wheat dish 丨 you have to say that it is a vegetarian dish, it will not be convinced! Tempeh mud carp oil wheat vegetable material 丨 raw material less into this I applaud for you step丨 simple into this why I will drag the draft for 2 years! Is it the leaves of lettuce? Is it lettuce?

Adding more meat to the greens is the last insistence of our weight-loss and hungry people.

The matter began 2 years ago, when the table consulted a fan because of the butter treatment, and after the conversation, he promised that he could order dishes to let the table come out with a recipe, and the fans were very excited.

Then I asked for it: tempeh and mud carp oil wheat vegetables.

Then, a year passed. The table didn't move.

The good-tempered fans couldn't bear it, and sent a tutorial on scrambled eggs with tempeh mud carp. see! After a year of not seeing, he has not only learned tempeh mud carp oil wheat vegetables himself, but also learned tempeh mud carp scrambled eggs #On the self-growth of fans#.

The table was very guilty, and this guilt, a year has passed.

This id is a classmate of "Mr. Pu'er", I am sorry for you!

Look, it's spring again, and when Pu'er has become old Pu'er, I soberly realize that the debt I owed for two years should be repaid.

In order to make up for my inner uneasiness, today's dish, I will dedicate some of my careful after eating a few tons of oil wheat vegetables, other people's homes do not oh ~ ~ ~ ~

Buy canned mud carp and we walk.~

Struggling on the edge of meat dishes and vegetarian dishes

1 handful of oil and wheat vegetables

Canned tempeh mud carp 1 box

5-6 garlic

A pinch of salt

The amount of oil and wheat vegetables?

Novice stir-fry is easy to be deceived by the amount of fresh greens, remember that the less the stem, the more shrinkage, especially spinach, oil wheat vegetables this kind of green leafy vegetables, after frying the volume is at best one-third of the fresh state, so you can prepare oil wheat vegetables according to the amount of 200g / person, insensitive to weight, circle your small hand, a handful of oil wheat vegetable root circle tight just barely hold a hand (figure I will not let go, a little dirty), it is almost a person's amount.

For example, according to Wang Yuan's amount of this physical performance, it is about the amount of 4 people.

1. Mince the garlic.

The most difficult step of this dish is nothing more than this, there is nothing to talk about, that is, to cut the end.

The amount is twice as much as stir-fried greens, because I love to eat minced garlic

2. Wash and cut the oil and wheat vegetables into 2-3 segments.

The table here cut the section is not cut to play, and there is a sequence of pots for a while. I cut three sections according to the length of the pot time, namely stem, stem + leaf, and leaf.

You can code it in a bowl in the order you remember for a while.

3: Remove the tempeh mud carp in the appropriate amount and chop or shred.

What is the appropriate amount, for 1 person, use one-third can, and for two people use half a can.

The table was eaten by one person, but the table was hungry, so half a jar was put in.

Then you chop up the fish and tempeh a little bit, one is good, the other is... Appears much.

4, set up a pot to burn oil.

Divide out half of the minced garlic and put the pan on the pan, heat the cold oil and turn on the medium heat, and sauté the minced pesto! The advantage of hot pan cool oil is that it can be slowly heated up and not easy to fry the paste condiments quickly.

Add tempeh and mud carp and sauté together, still keeping the heat low to avoid excessive dehydration.

The mud carp itself probably did not expect that they were all canned, and they had to make the next oil pot.

5. Oil wheat vegetables in batches.

When you stir-fry the oil and wheat vegetables, you will start the fire, first of all, the part of the root that you have just cut.

After stir-frying for 3-5 seconds to see that he is no longer stubborn, push to the edge of the pot and place the middle of the oil wheat vegetable in the place where the fire is at its highest in the center.

After 3-5 sec, refer to the last leaf under the previous step.

Doesn't the whole process look as complicated as a rocket takeoff? In fact, proficiency is a convenient thing.

The principle is that because the stem of the oil wheat vegetable is relatively large, if it is lowered with the leaves, it is easy for the leaves to lose too much water and the stem has not eaten enough fire, so it is only a few seconds apart. But this is also one of the secrets of how you make oil and wheat vegetables better than others!

6: Season at the end.

When the dish is almost fried, don't forget that we still have half of the minced garlic left, and now you can add it. Because the taste of fried minced garlic and raw garlic is not the same, it can not only enrich the taste, but also facilitate the volatilization of nutrients in garlic.

In fact, the oil wheat dish itself has a special aroma, and the mud carp meat and tempeh are more salty, so it is reasonable to say that this dish does not need to add additional salt, but if you really feel that it is not flavorful enough, you can add some salt before coming out of the pot.

7, "Mr. Pu'er" look here!

You've been asking for two years for tempeh mud carp oil and wheat vegetables to come out of the pot!

Don't ask me if I'm ashamed to drag on the manuscript for so long, I'm a person, where is there any shame.

Let's review + add a good point:

1, you can directly use the oil in the can to stir-fry, you don't need other oils (but I think the fishy taste is a bit heavy). 2, garlic dosage can neutralize the canned taste of mud carp and tempeh. 3, hot pan cold oil stir-frying incense is to prevent the seasoning from rapid dehydration. 4, the stir-fry part should be on high heat throughout the whole process. 5, the oil wheat vegetables are segmented in order to maintain the same maturity of each part when the pot is out, and you can also be troubled in a pot. 6, minced garlic divided into two times for taste and nutrition.

Finally, some little babies who buy a can of canned mud carp for this dish will ask: What about the rest of the cans?

Just, another day to fry another plate! It's always good to review it

Or, Mr. Pu'er, who bought the can and waited for me for two years, also has a solution!

You can make scrambled eggs with tempeh mud carp!

A toast to a friendship that hasn't dissipated in two years!

❤️ Desk small class time ❤️

Oilweed is lettuce with pointed leaves with young shoots and young leaves.

Lettuce, on the other hand, is a lettuce for the stem.

As for lettuce, it is also a variety of lettuce for leaves.

But they both belong to the same species (lactuca sativa).

Ah, today is also a table of erudition (and procrastination)!

See you next week!

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