Introduction: It is "the world's first fresh", the meat is delicious and the price is affordable, I use it for breakfast, the child is super loved
With people's living conditions getting better and better, seafood is also slowly entering our lives, fish, shrimp, shellfish, etc., clams are one of the most common ones, clams meat is very delicious, belongs to low heat energy, high protein cuisine, suitable for the public to enjoy, clams because of its delicious meat, there is also the "world's first fresh" reputation, can see its taste is good, clams have high nutritional value, good taste, but its price is relatively affordable relative to other seafood, it is a good and inexpensive ingredients, The dish I want to share with you is this "leek clam quiche" made with clams and leeks.
Leek clam quiche is a very delicious cake, can be eaten as breakfast, nutritious and delicious, and another ingredient used in it, "leek", is also a very high value of the ingredients, which contains cellulose, can play a role in promoting gastrointestinal peristalsis, laxative effect, leek contains a unique fragrance, but also has a bactericidal and anti-inflammatory effect, help to improve the immunity of the human body, so the two very high value ingredients together, the value is not to say, and clams and leeks are spring seasonal ingredients, It tastes pretty good, so I'll share this breakfast cake with you.
To prepare the leek clam quiche:
Spare ingredients: 255 grams of clam meat, 100 grams of leeks, 1 egg, 85 grams of flour, cooking wine, pepper, tomato sauce;
Production process: The first step, the prepared clam meat is carefully rinsed with water to clean the sediment, drain the water and set aside;
In the second step, the leeks cut in the yard of the old family, after washing, drain the water, cut into small pieces and set aside;
The third step, 85 grams of flour, scoop in a large clean bowl, and pound in an egg;
The fourth step is to put the processed clam meat into the flour, add salt, cooking wine, pepper;
The fifth step, pour in with a little water, stir well, continue to put in the chopped leeks, stir well, into the leek clam egg paste;
Step 6, take out the flat bottom non-stick pan or electric cake pan, add the appropriate amount of oil, after the oil is hot, scoop a spoonful of egg paste with a spoon;
Seventh, if your egg paste is relatively small, you can put in several parts in a row, start frying, wait for a golden brown, turn the noodles to continue frying, until the frying is thorough, you can take it out, you can choose to dip in some tomato sauce to eat, have a different flavor.
Cooking tips: 1, the amount of flour can be added according to their own preferences or the number of people at home, but pay attention to the amount of flour is not too much, this breakfast cake is mainly to eat clams and leeks of delicious, so flour can not steal the limelight, because the addition of ingredients is more, the cake is also relatively thick, so when frying, must be fried thoroughly, the specific time also needs to be determined according to the specific situation, flexible operation can be.
2, clams are known as the "world's freshest", the meat is fat and delicious, the price is very affordable compared to other seafood, I want it to be made into a breakfast cake with leeks, nutritious and delicious, the family is very fond of eating, especially my children, but also super love for it.
If you think this breakfast cake is not bad, welcome to collect it and learn to make it for your family, so that your family can have a happy breakfast life.