Start the first day of exercise again and see how long you can last this time. 1. Run for 10 minutes. Install a running app tomorrow and record your mileage and pace. 2. 50 squats. 3. Open...
10-28
For the mysterious prairie dad has always been in awe, the blue sky, the endless green meadows and the white sheep like the waves are the most beautiful scenery in his heart, the most beautiful, there is no one...
10-28