Old Wolf's Exercise Diary-6

Day 6 of the exercise.

3.39 km/h, average pace 6'15".

Old Wolf's Running Diary-6

80 squats.

150 opening and closing jumps.

Next Phase Objectives (Sunday):

4.5 km/ 6' or less.

90 squats.

100 hops. --As a warm-up before each exercise.

Summary for today:

Tonight's state is extremely poor, running a kilometer to the lower left of the abdomen began to hurt, endure the pain and insist on running to the later stage and even have a feeling of vomiting. In the end, it only lasted 3 kilometers, and the pace and mileage were lower than the predetermined target (today's target is 4 km * within 6' of the pace).

The possible reason is that today's dinner is relatively late and a little full, and the other is that I did nearly 200 opening and closing jumps in one breath during the warm-up. Corresponding preventive measures: one is to eat as regularly as possible, and the other is to warm up appropriately. Step by step, don't rush it.

Tonight, I washed my nose with light salt warm boiling water before running, and I did breathe more smoothly when I ran. Continue to form habits in the future.

The sun arches and slowly changes.

Don't take refuge and don't rush!

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