The Old Wolf's Exercise Diary - 20211031

Day 4 of the exercise.

4 km/ 5' with an average pace of 5'39".

Old Wolf's Running Diary-4

70 squats.

100 hops.

Next Phase Objective (Next Monday):

3 km/ 6' or less. --The goal has been achieved and will continue to be maintained.

80 squats. --70 today, 10 more than yesterday, it feels acceptable to the body. Keep up the good work, the long-term goal is 100 at a time.

100 hops. --This jump is actually very easy after a few jumps, and can be used as a warm-up exercise before running.

Summary for today:

The scheduled target was 3.5 km, the actual run was 4 km, and the pace was also a little faster than the predetermined target. According to today's state, you can continue to run, but don't rush first, let the body slowly adapt. Slowly progress, insist on the day arch and one pawn, avoid three days of fishing and two days of drying nets. There have been too many times before that I wanted to eat fat people in one breath, but I couldn't stick to it for a long time and gave up halfway.

Halfway through the run, I found my nose jammed and had to breathe with my mouth. Before the next run, you still need to wash the lower nasal cavity with warm water.

After running today, I feel a little pain in my ears and a little sore in my head, and I don't know if it is related to having headphones. I'll leave it without headphones starting tomorrow.

Restrain your desires, don't rush to success, and insist on arching your hands day by day.