The Old Wolf's Exercise Diary - 20211028

Start the first day of exercise again and see how long you can last this time.

1. Run for 10 minutes. Install a running app tomorrow and record your mileage and pace.

2. 50 squats.

3. Open and close jump 50 pcs.

Next Phase Objective (Next Monday):

1. Running mileage/pace, to be determined. Look at tomorrow's results.

2. 80 squats.

3. Open and close jump 80 pcs.

Restrain desires and be patient.

Recognize the boundaries of your own abilities and benchmark your past self instead of others.

Avoid the mentality of wanting to eat fat. Sun arched a pawn.